Your Recipe

Chicken with Rosemary Butter Sauce

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Beurre sans sel 56.7g 407kcal
Crème à fouetter 113.4g 386kcal
Bouillon de poulet 120g 320kcal
Romarin frais 1.7g 2kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
4 tablespoons butter, divided
1/2 cup white wine or chicken broth
1/2 cup heavy whipping cream
1 tablespoon minced fresh rosemary
Directions
1. In a large skillet over medium heat, cook chicken in 1 tablespoon butter until a thermometer reads 165°, 4-5 minutes on each side. Remove and keep warm.
2. Add wine to pan; cook over medium-low heat, stirring to loosen browned bits from pan. Add cream and bring to a boil. Reduce heat; cook and stir until slightly thickened. Stir in rosemary and remaining 3 tablespoons butter until blended. Serve sauce with chicken.

Valeurs nutritives
Taille des portions 247 g | ml
Quantité par portion 487
2040
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 39%
Gras saturés 20g 100%
Sodium 7250mg 315%
Total des glucides 6.3g 2%
Fibres alimentaires 0.1g 0%
Sucre 6.1g
Protéine 52g 104%
Vitamine D 0.5mcg 2%
Calcium 88mg 7%
Fer 1mg 6%
Potassium 707mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 229.756 mcg 26%
Thiamine [B1] 0.2 mg 17%
Riboflavine [B2] 0.496 mg 38%
Niacine [B3] 17.47 mg 109%
Acide pantothénique [B5] 2.941 mg 59%
Vitamine B6 1.453 mg 85%
Cobalamine [B12] 0.525 mcg 0%
Floate [B9] 27.283 mcg 0%
Vitamine C 0.593 mg 1%
Vitamine D 0.454 mcg 2%
Vitamine E 1.702 mg 11%
Vitamine K 16.515 mcg 14%
Bétaïne 12.18 mg 0%
Choline 184.782 mg 34%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.3 g 2%
Sugars 6.1 g 12%
Fibres alimentaires 0.1 g 0%
Carbohydrate 6.3 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 2.315 g 0%
Arginine 2.67 g 0%
Acide aspartique 3.752 g 0%
Cystéine 0.416 g 0%
Acide glutamique 5.988 g 0%
Glycine 1.755 g 0%
Histidine 1.482 g 0%
Isoleucine 1.97 g 0%
Leucine 3.317 g 0%
Lysine 3.809 g 0%
Méthionine 1.04 g 0%
Phénylalanine 1.623 g 0%
Proline 1.342 g 0%
Sérine 1.527 g 0%
Thréonine 1.797 g 0%
Tryptophane 0.513 g 0%
Tyrosine 1.454 g 0%
Valine 2.084 g 0%
Minéraux
nutriment Quantité DV
Calcium 88.26 mg 7%
Cuivre 0.08 mg 9%
Fluorure 1.25 mcg 0%
Fer 1.01 mg 6%
Magnésium 68.17 mg 16%
Manganèse 0.07 mg 3%
Phosphore 440.55 mg 35%
Potassium 707.03 mg 15%
Sélénium 49.06 mcg 89%
Sodium 7250.12 mg 315%
Zinc 1.28 mg 12%
autres
nutriment Quantité DV
Eau 148.208 g 0%
Cendres 16.899 g 0%