Your Recipe

Creamy Soy Dip

Ingrédient Quantité Calories
Crème moitié-moitié 30.68g 40kcal
Tofu 300g 348kcal
Sel de mer 1.5g 0kcal
Miso 30g 59kcal

Recipe Tags:

Food

Recipe Instructions:

300g firm tofu
2 tablespoons miso paste
2 tablespoons single / double cream
1/4 teaspoon salt
rice puff crackers

Directions
Place your firm tofu in a small pot, cover with water and bring to the boiling point.
Place the boiled firm tofu (from Step 1) in a fine mesh sieve with two sheets of kitchen papers on it. This is to ensure that the tofu is perfectly drained so that your dip will be creamy, not watery.
In a food processor, add your tofu (from Step 2), miso paste and cream. Process until it's nice and creamy. Serve with rice puff crackers or your choice of veggie sticks.

Valeurs nutritives
Taille des portions 121 g | ml
Quantité par portion 149
624
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.8g 13%
Gras saturés 2g 10%
Sodium 3449mg 150%
Total des glucides 8.1g 3%
Fibres alimentaires 0.5g 2%
Sucre 1g
Protéine 9.8g 20%
Vitamine D 0mcg 0%
Calcium 1246mg 96%
Fer 2.2mg 12%
Potassium 110mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 10.32 mcg 1%
Thiamine [B1] 0.17 mg 14%
Riboflavine [B2] 0.144 mg 11%
Niacine [B3] 0.481 mg 3%
Acide pantothénique [B5] 0.221 mg 4%
Vitamine B6 0.116 mg 7%
Cobalamine [B12] 0.027 mcg 0%
Floate [B9] 31.207 mcg 0%
Vitamine C 0.292 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.027 mg 0%
Vitamine K 3.063 mcg 3%
Bétaïne 0.072 mg 0%
Choline 9.132 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.1 g 3%
Sugars 1 g 2%
Fibres alimentaires 0.5 g 2%
Carbohydrate 5.6 g 0%
Glucides nets 7.1g
acides aminés
nutriment Quantité DV
Alanine 0.459 g 0%
Arginine 0.793 g 0%
Acide aspartique 1.193 g 0%
Cystéine 0.031 g 0%
Acide glutamique 1.954 g 0%
Glycine 0.431 g 0%
Histidine 0.254 g 0%
Isoleucine 0.505 g 0%
Leucine 0.827 g 0%
Lysine 0.518 g 0%
Méthionine 0.129 g 0%
Phénylalanine 0.494 g 0%
Proline 0.656 g 0%
Sérine 0.595 g 0%
Thréonine 0.467 g 0%
Tryptophane 0.144 g 0%
Tyrosine 0.412 g 0%
Valine 0.523 g 0%
Minéraux
nutriment Quantité DV
Calcium 1245.69 mg 96%
Cuivre 0.42 mg 47%
Fluorure 0.31 mcg 0%
Fer 2.24 mg 12%
Magnésium 64.2 mg 15%
Manganèse 1.26 mg 55%
Phosphore 98.62 mg 8%
Potassium 109.94 mg 2%
Sélénium 18.33 mcg 33%
Sodium 3448.54 mg 150%
Zinc 1.86 mg 17%
autres
nutriment Quantité DV
Eau 82.54 g 0%
Cendres 10.032 g 0%