Your Recipe

Slammin’ Lamb

Ingrédient Quantité Calories
Ail 6g 9kcal
Huile d'olive 56g 495kcal
Vinaigre balsamique 127.5g 112kcal

Recipe Instructions:

Ingredients
2 small garlic bulbs
3/4 cup plus 2 tablespoons minced fresh mint, divided
1/2 cup balsamic vinegar
1/4 cup olive oil
2 pounds boneless lamb, cut into 1-inch cubes
Hot cooked rice or pita bread, optional
Directions
Remove papery outer skin from garlic bulbs; cut off tops of bulbs, exposing individual cloves. Peel and halve cloves. In a large dish, combine garlic, 3/4 cup mint, vinegar and olive oil. Add lamb; turn to coat. Cover and refrigerate up to 24 hours.
Transfer lamb and marinade to a 3-qt. slow cooker. Cook, covered, on low until meat is tender, 4-5 hours. Sprinkle with remaining mint; if desired, serve with hot cooked rice or pita bread.

Valeurs nutritives
Taille des portions 32 g | ml
Quantité par portion 103
430
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.3g 12%
Gras saturés 1.3g 6%
Sodium 5.2mg 0%
Total des glucides 3.9g 1%
Fibres alimentaires 0g 0%
Sucre 3.2g
Protéine 0.2g 0%
Vitamine D 0mcg 0%
Calcium 7.6mg 1%
Fer 0.2mg 1%
Potassium 28mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.002 mg 0%
Riboflavine [B2] 0.001 mg 0%
Niacine [B3] 0.007 mg 0%
Acide pantothénique [B5] 0.006 mg 0%
Vitamine B6 0.012 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0.03 mcg 0%
Vitamine C 0.312 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.345 mg 9%
Vitamine K 5.636 mcg 5%
Bétaïne 0.009 mg 0%
Choline 0.26 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.9 g 1%
Sugars 3.2 g 6%
Fibres alimentaires 0 g 0%
Carbohydrate 0.3 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 0.001 g 0%
Arginine 0.006 g 0%
Acide aspartique 0.005 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.008 g 0%
Glycine 0.002 g 0%
Histidine 0.001 g 0%
Isoleucine 0.002 g 0%
Leucine 0.003 g 0%
Lysine 0.003 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.002 g 0%
Proline 0.001 g 0%
Sérine 0.002 g 0%
Thréonine 0.002 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.001 g 0%
Valine 0.003 g 0%
Minéraux
nutriment Quantité DV
Calcium 7.64 mg 1%
Cuivre 0.01 mg 1%
Fluorure 0 mcg 0%
Fer 0.22 mg 1%
Magnésium 2.8 mg 1%
Manganèse 0.04 mg 2%
Phosphore 5.57 mg 0%
Potassium 27.9 mg 1%
Sélénium 0.14 mcg 0%
Sodium 5.24 mg 0%
Zinc 0.03 mg 0%
autres
nutriment Quantité DV
Eau 16.842 g 0%
Cendres 0.094 g 0%