Your Recipe

Easy crêpes

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Lait entier 3,25% de matières grasses 460.29g 281kcal
Farine de blé 175g 637kcal

Recipe Instructions:

Ingredients
175g plain flour
3 large eggs
450ml milk
sunflower oil, for frying
Method
STEP 1
Weigh the flour in a large jug or bowl. Crack in the eggs, add half the milk and a pinch of salt. Whisk to a smooth, thick batter. Add the remaining milk and whisk again. Set aside for at least 30 mins.

STEP 2
Heat a large non-stick crêpe pan or frying pan. Add a drizzle of oil, then wipe out the excess with kitchen paper. When the pan is hot, add enough batter to just cover the surface, swirling it and pouring any excess back into the bowl. The pancake should be as thin as possible. When the edges are peeling away from the sides of the pan, shake it to see if the pancake easily releases and is browning on the underside. If not, cook a little longer. Flip and cook the other side for a minute or two. Serve, or keep warm in a low oven.

Valeurs nutritives
Taille des portions 785 g | ml
Quantité par portion 1132
4737
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 14g 68%
Sodium 414mg 18%
Total des glucides 157g 57%
Fibres alimentaires 4.7g 17%
Sucre 24g
Protéine 51g 103%
Vitamine D 9mcg 45%
Calcium 630mg 48%
Fer 4.8mg 27%
Potassium 1002mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 451.733 mcg 50%
Thiamine [B1] 0.482 mg 40%
Riboflavine [B2] 1.533 mg 118%
Niacine [B3] 2.71 mg 17%
Acide pantothénique [B5] 4.783 mg 96%
Vitamine B6 0.498 mg 29%
Cobalamine [B12] 3.406 mcg 0%
Floate [B9] 139.015 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 8.984 mcg 45%
Vitamine E 2.002 mg 13%
Vitamine K 7.109 mcg 6%
Bétaïne 3.212 mg 0%
Choline 525.021 mg 95%
Carbohydrates
nutriment Quantité DV
Total des glucides 156.7 g 57%
Sugars 24.3 g 49%
Fibres alimentaires 4.7 g 17%
Carbohydrate 156.7 g 0%
Glucides nets 132.4g
acides aminés
nutriment Quantité DV
Alanine 2.176 g 0%
Arginine 2.374 g 0%
Acide aspartique 3.998 g 0%
Cystéine 0.879 g 0%
Acide glutamique 11.857 g 0%
Glycine 1.583 g 0%
Histidine 1.303 g 0%
Isoleucine 2.382 g 0%
Leucine 4.248 g 0%
Lysine 2.982 g 0%
Méthionine 1.272 g 0%
Phénylalanine 2.68 g 0%
Proline 4.296 g 0%
Sérine 3.234 g 0%
Thréonine 1.943 g 0%
Tryptophane 0.657 g 0%
Tyrosine 2.026 g 0%
Valine 2.961 g 0%
Minéraux
nutriment Quantité DV
Calcium 630.38 mg 48%
Cuivre 0.49 mg 54%
Fluorure 1.65 mcg 0%
Fer 4.81 mg 27%
Magnésium 102.53 mg 24%
Manganèse 1.25 mg 55%
Phosphore 872.64 mg 70%
Potassium 1001.83 mg 21%
Sélénium 122.41 mcg 223%
Sodium 414.42 mg 18%
Zinc 4.86 mg 44%
autres
nutriment Quantité DV
Eau 540.879 g 0%
Cendres 5.549 g 0%