Your Recipe

Sweet Potato Maple Hash Browns

Ingrédient Quantité Calories
Patates douces 130g 112kcal
Beurre sans sel 56.8g 407kcal
Sirop d'érable 30g 78kcal
Poudre de chili 0.891g 3kcal
Sel de mer 3g 0kcal

Recipe Instructions:

1 large sweet potato, peeled and grated with a box grater
1/2 teaspoon salt, plus more for sprinkling
a few turns of fresh ground pepper
a pinch of chili powder
1 1/2 tablespoons maple syrup, divided
4 tablespoons butter, divided

In a large bowl, using a fork, toss the grated sweet potato with the salt, pepper, and chili powder, making sure the spices are incorporated evenly. Add 1/2 tablespoon maple syrup and toss.
In a large pan or thick-bottomed skillet over medium high heat, melt 3 tablespoons butter until bubbly but not brown. Add the potatoes in an even layer and then leave them alone to cook, about 5 minutes, until the bottoms start to get crisp and golden brown.
Break up the potatoes, turning in the process, with a heat-proof spatula, cooking for about 10 more minutes, or until crispy and brown all over. If the pan gets dry and the potatoes start sticking, melt the last tablespoon of butter in the microwave and then add it to the pan.
Right before the potatoes are done, drizzle remaining tablespoon of maple syrup over the crispy magic in the pan. Toss quickly over the heat, sprinkle with a little salt, and serve.

Valeurs nutritives
Taille des portions 110 g | ml
Quantité par portion 300
1254
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 23g 115%
Sodium 643mg 28%
Total des glucides 23g 8%
Fibres alimentaires 2.1g 8%
Sucre 12g
Protéine 15g 31%
Vitamine D 0mcg 0%
Calcium 43mg 3%
Fer 0.5mg 3%
Potassium 268mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 661.713 mcg 74%
Thiamine [B1] 0.063 mg 5%
Riboflavine [B2] 0.244 mg 19%
Niacine [B3] 0.438 mg 3%
Acide pantothénique [B5] 0.561 mg 11%
Vitamine B6 0.146 mg 9%
Cobalamine [B12] 0.048 mcg 0%
Floate [B9] 8.127 mcg 0%
Vitamine C 1.563 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.998 mg 7%
Vitamine K 3.629 mcg 3%
Bétaïne 0.012 mg 0%
Choline 13.87 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.4 g 8%
Sugars 11.8 g 24%
Fibres alimentaires 2.1 g 8%
Carbohydrate 23.4 g 0%
Glucides nets 11.6g
acides aminés
nutriment Quantité DV
Alanine 0.06 g 0%
Arginine 0.047 g 0%
Acide aspartique 0.274 g 0%
Cystéine 0.017 g 0%
Acide glutamique 0.158 g 0%
Glycine 0.049 g 0%
Histidine 0.027 g 0%
Isoleucine 0.052 g 0%
Leucine 0.086 g 0%
Lysine 0.064 g 0%
Méthionine 0.025 g 0%
Phénylalanine 0.071 g 0%
Proline 0.063 g 0%
Sérine 0.071 g 0%
Thréonine 0.066 g 0%
Tryptophane 0.024 g 0%
Tyrosine 0.035 g 0%
Valine 0.074 g 0%
Minéraux
nutriment Quantité DV
Calcium 43.24 mg 3%
Cuivre 0.11 mg 12%
Fluorure 0.8 mcg 0%
Fer 0.5 mg 3%
Magnésium 21.77 mg 5%
Manganèse 0.61 mg 27%
Phosphore 39.02 mg 3%
Potassium 267.69 mg 6%
Sélénium 0.85 mcg 2%
Sodium 642.95 mg 28%
Zinc 0.44 mg 4%
autres
nutriment Quantité DV
Eau 59.732 g 0%
Cendres 0.792 g 0%