Your Recipe

Keto chicken pesto stew with zoodles

Ingrédient Quantité Calories
Courgettes 450g 95kcal
Chicken broiler, raw, meat only boneless breast 650g 780kcal
Beurre sans sel 28g 201kcal
Crème à fouetter 240g 816kcal
Poudre d'ail 2.37g 8kcal
Pesto au basilic 42g 156kcal
Tomates cerises, crues 230g 41kcal

Recipe Instructions:

Ingredients
2 tbsp butter
650 g boneless, skinless boneless chicken thighs, cut into 1" (3 cm) pieces
1½ tsp garlic powder
240 ml heavy whipping cream
3 tbsp green pesto
450 g zucchini, spiralized
230 g (300 ml) tomatoes, diced, or cherry tomatoes cut in half
salt and ground black pepper, to taste
Instructions
Melt the butter in a large frying pan, over medium-high heat.
When the butter starts to bubble, add the garlic powder and chicken to the pan. Sauté for about 10 minutes, or until lightly browned.
Reduce the heat to medium-low, and add the cream and pesto. Simmer for a couple of minutes, stirring together until the mixture is creamy and well-combined.
Add the zucchini noodles and tomatoes. Toss to combine, and let simmer for about 2 minutes, just until the zucchini noodles become slightly tender, but still have some crispness. Season with salt and pepper to taste. Serve immediately.

Valeurs nutritives
Taille des portions 411 g | ml
Quantité par portion 524
2193
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 21g 106%
Sodium 205mg 9%
Total des glucides 8.6g 3%
Fibres alimentaires 2.2g 8%
Sucre 3.6g
Protéine 46g 92%
Vitamine D 1mcg 5%
Calcium 97mg 7%
Fer 1.8mg 10%
Potassium 1282mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 371.46 mcg 41%
Thiamine [B1] 0.246 mg 21%
Riboflavine [B2] 0.484 mg 37%
Niacine [B3] 16.873 mg 105%
Acide pantothénique [B5] 3.232 mg 65%
Vitamine B6 1.583 mg 93%
Cobalamine [B12] 0.449 mcg 0%
Floate [B9] 51.683 mcg 0%
Vitamine C 46.607 mg 52%
Vitamine D 0.96 mcg 5%
Vitamine E 2.423 mg 16%
Vitamine K 40.954 mcg 34%
Bétaïne 11.532 mg 0%
Choline 150.499 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.6 g 3%
Sugars 3.6 g 7%
Fibres alimentaires 2.2 g 8%
Carbohydrate 5.6 g 0%
Glucides nets 5g
acides aminés
nutriment Quantité DV
Alanine 2.368 g 0%
Arginine 2.675 g 0%
Acide aspartique 4.031 g 0%
Cystéine 0.432 g 0%
Acide glutamique 6.369 g 0%
Glycine 1.789 g 0%
Histidine 1.481 g 0%
Isoleucine 2.008 g 0%
Leucine 3.368 g 0%
Lysine 3.784 g 0%
Méthionine 1.04 g 0%
Phénylalanine 1.683 g 0%
Proline 1.461 g 0%
Sérine 1.597 g 0%
Thréonine 1.81 g 0%
Tryptophane 0.531 g 0%
Tyrosine 1.492 g 0%
Valine 2.152 g 0%
Minéraux
nutriment Quantité DV
Calcium 96.68 mg 7%
Cuivre 0.23 mg 26%
Fluorure 3.32 mcg 0%
Fer 1.81 mg 10%
Magnésium 97.95 mg 23%
Manganèse 0.35 mg 15%
Phosphore 513.67 mg 41%
Potassium 1281.62 mg 27%
Sélénium 39.98 mcg 73%
Sodium 204.64 mg 9%
Zinc 2.37 mg 22%
autres
nutriment Quantité DV
Eau 319.708 g 0%
Cendres 4.003 g 0%