Your Recipe

Broccoli Pasta Skillet

Ingrédient Quantité Calories
Broccoli 91g 31kcal
Pâtes sèches 45.5g 169kcal
Ail 3g 4kcal
Eau du robinet 45g 0kcal
Huile d'olive 4.33g 38kcal
Fromage, parmesan, râpé 10g 42kcal
Sauce tomate, en conserve, sans sel ajouté 122.5g 29kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Fusilli
1 cup Broccoli Florets (frozen, thawed and drained, or fresh)
1 tsp Olive Oil
1 clove Garlic (minced)
1/2 cup Tomato Sauce
Italian Seasoning (to taste)
Garlic Powder (to taste)
3 Tbsp Water (reserved from pasta, to taste)
2 Tbsp Parmesan Cheese (grated)
Red Pepper Flakes (crushed, to taste)
Salt and Pepper (to taste)

Instructions
Prepare Zone PastaRx Fusilli as directed add broccoli last 5 minutes. Drain, reserving 1/2 cup of the water.
Heat oil in a skillet to medium-high. Add garlic and fusilli/broccoli and stir constantly for 1-2 minutes.
Stir in tomato sauce, Italian seasoning, garlic powder and as much reserved water as desired and bring to a boil; cover.
Reduce heat to low; cook 5 minutes or until fusilli/broccoli is tender.
Sprinkle with grated Parmesan cheese.
Season with red pepper flakes, salt and pepper and serve.

Valeurs nutritives
Taille des portions 321 g | ml
Quantité par portion 314
1314
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.5g 11%
Gras saturés 2.4g 12%
Sodium 224mg 10%
Total des glucides 49g 18%
Fibres alimentaires 5.7g 20%
Sucre 7.2g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 165mg 13%
Fer 3.5mg 19%
Potassium 783mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 77.96 mcg 9%
Thiamine [B1] 0.508 mg 42%
Riboflavine [B2] 0.406 mg 31%
Niacine [B3] 5.09 mg 32%
Acide pantothénique [B5] 1.16 mg 23%
Vitamine B6 0.389 mg 23%
Cobalamine [B12] 0.135 mcg 0%
Floate [B9] 246.35 mcg 0%
Vitamine C 90.683 mg 101%
Vitamine D 0 mcg 0%
Vitamine E 3.15 mg 21%
Vitamine K 99.469 mcg 83%
Bétaïne 65.614 mg 0%
Choline 38.407 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.8 g 18%
Sugars 7.2 g 14%
Fibres alimentaires 5.7 g 20%
Carbohydrate 41 g 0%
Glucides nets 41.6g
acides aminés
nutriment Quantité DV
Alanine 0.343 g 0%
Arginine 0.443 g 0%
Acide aspartique 0.819 g 0%
Cystéine 0.159 g 0%
Acide glutamique 3.326 g 0%
Glycine 0.319 g 0%
Histidine 0.217 g 0%
Isoleucine 0.342 g 0%
Leucine 0.618 g 0%
Lysine 0.312 g 0%
Méthionine 0.114 g 0%
Phénylalanine 0.46 g 0%
Proline 0.843 g 0%
Sérine 0.439 g 0%
Thréonine 0.34 g 0%
Tryptophane 0.127 g 0%
Tyrosine 0.181 g 0%
Valine 0.421 g 0%
Minéraux
nutriment Quantité DV
Calcium 164.7 mg 13%
Cuivre 0.33 mg 37%
Fluorure 82.98 mcg 0%
Fer 3.46 mg 19%
Magnésium 66.3 mg 16%
Manganèse 0.8 mg 35%
Phosphore 247.12 mg 20%
Potassium 783.32 mg 17%
Sélénium 35.69 mcg 65%
Sodium 223.63 mg 10%
Zinc 1.76 mg 16%
autres
nutriment Quantité DV
Eau 246.603 g 0%
Cendres 4.313 g 0%