Your Recipe

Balsamic-Dijon Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Ail 6g 9kcal
Thym frais 1.6g 2kcal
Vinaigre balsamique 43.2g 38kcal
Moutarde, préparée, jaune 79.6g 48kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skinless, boneless chicken breast halves (1-pound total)

⅓ cup Dijon-style mustard

3 tablespoons balsamic vinegar

2 cloves garlic, minced

2 teaspoons snipped fresh thyme or basil or 1/2 teaspoon dried thyme or basil, crushed

1 Fresh thyme sprigs
Directions
Place chicken in a large resealable plastic bag in a shallow dish; set aside.

For marinade: In a small bowl, stir together mustard, balsamic vinegar, garlic and thyme until smooth. Pour marinade over the chicken. Seal bag; turn to coat chicken. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.

Drain the chicken, reserving marinade. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 7 minutes, brushing occasionally with reserved marinade. Turn chicken; brush again with marinade. Discard any remaining marinade. Grill for 5 to 8 minutes more or until chicken is tender and no longer pink (165 degrees F). If desired, garnish with thyme sprigs.

Valeurs nutritives
Taille des portions 207 g | ml
Quantité par portion 233
974
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.2g 7%
Gras saturés 1g 5%
Sodium 301mg 13%
Total des glucides 3.6g 1%
Fibres alimentaires 0.9g 3%
Sucre 1.8g
Protéine 40g 80%
Vitamine D 0mcg 0%
Calcium 28mg 2%
Fer 1.1mg 6%
Potassium 632mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 17.607 mcg 2%
Thiamine [B1] 0.202 mg 17%
Riboflavine [B2] 0.325 mg 25%
Niacine [B3] 16.834 mg 105%
Acide pantothénique [B5] 2.662 mg 53%
Vitamine B6 1.445 mg 85%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 17.278 mcg 0%
Vitamine C 1.168 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 1.047 mg 7%
Vitamine K 14.92 mcg 12%
Bétaïne 12.22 mg 0%
Choline 147.66 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.6 g 1%
Sugars 1.8 g 4%
Fibres alimentaires 0.9 g 3%
Carbohydrate 0.6 g 0%
Glucides nets 1.8g
acides aminés
nutriment Quantité DV
Alanine 2.319 g 0%
Arginine 2.706 g 0%
Acide aspartique 3.767 g 0%
Cystéine 0.426 g 0%
Acide glutamique 5.956 g 0%
Glycine 1.781 g 0%
Histidine 1.485 g 0%
Isoleucine 1.954 g 0%
Leucine 3.302 g 0%
Lysine 3.821 g 0%
Méthionine 1.034 g 0%
Phénylalanine 1.615 g 0%
Proline 1.316 g 0%
Sérine 1.536 g 0%
Thréonine 1.792 g 0%
Tryptophane 0.496 g 0%
Tyrosine 1.437 g 0%
Valine 2.07 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.49 mg 2%
Cuivre 0.09 mg 10%
Fluorure 0.3 mcg 0%
Fer 1.14 mg 6%
Magnésium 60.58 mg 14%
Manganèse 0.15 mg 6%
Phosphore 396.88 mg 32%
Potassium 631.96 mg 13%
Sélénium 46.55 mcg 85%
Sodium 300.77 mg 13%
Zinc 1.34 mg 12%
autres
nutriment Quantité DV
Eau 154.644 g 0%
Cendres 2.712 g 0%