Your Recipe

Creamy salmon, leek & potato traybake

Ingrédient Quantité Calories
Ciboulette 3g 1kcal
Poireaux 90g 55kcal
Pommes de terre 250g 193kcal
Saumon Chinook 56.7g 101kcal
Crème à fouetter 70g 238kcal
Ail 3g 4kcal
Huile d'olive 28g 248kcal
Câpres, en conserve 8.6g 2kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g baby potatoes, thickly sliced
2 tbsp olive oil
1 leek, halved, washed and sliced
1 garlic clove, crushed
70ml double cream
1 tbsp capers, plus extra to serve
1 tbsp chives, plus extra to serve
2 skinless salmon fillets
mixed rocket salad, to serve (optional)

Method
STEP 1
Heat the oven to 200C/180C fan/gas 6. Bring a medium pan of water to the boil. Add the potatoes and cook for 8 mins. Drain and leave to steam-dry in a colander for a few minutes. Toss the potatoes with ½ of the oil and plenty of seasoning in a baking tray. Put in the oven for 20 mins, tossing halfway through the cooking time.

STEP 2
Meanwhile, heat the remaining oil in a frying pan over a medium heat. Add the leek and fry for 5 mins, or until beginning to soften. Stir through the garlic for 1 min, then add the cream, capers and 75ml hot water, then bring to the boil. Stir through the chives.

STEP 3
Heat the grill to high. Pour the creamy leek mixture over the potatoes, then sit the salmon fillets on top. Grill for 7-8 mins, or until just cooked through. Serve topped with extra chives and capers and a salad on the side, if you like.

Valeurs nutritives
Taille des portions 255 g | ml
Quantité par portion 421
1761
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 11g 55%
Sodium 141mg 6%
Total des glucides 30g 11%
Fibres alimentaires 3.6g 13%
Sucre 3.9g
Protéine 10g 20%
Vitamine D 0.6mcg 3%
Calcium 78mg 6%
Fer 2.3mg 13%
Potassium 770mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 223.327 mcg 25%
Thiamine [B1] 0.156 mg 13%
Riboflavine [B2] 0.161 mg 12%
Niacine [B3] 3.964 mg 25%
Acide pantothénique [B5] 0.833 mg 17%
Vitamine B6 0.625 mg 37%
Cobalamine [B12] 0.425 mcg 0%
Floate [B9] 60.064 mcg 0%
Vitamine C 32.893 mg 37%
Vitamine D 0.56 mcg 3%
Vitamine E 3.153 mg 21%
Vitamine K 37.472 mcg 31%
Bétaïne 0.264 mg 0%
Choline 26.028 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 30 g 11%
Sugars 3.9 g 8%
Fibres alimentaires 3.6 g 13%
Carbohydrate 29.8 g 0%
Glucides nets 26.2g
acides aminés
nutriment Quantité DV
Alanine 0.492 g 0%
Arginine 0.538 g 0%
Acide aspartique 1.33 g 0%
Cystéine 0.108 g 0%
Acide glutamique 1.612 g 0%
Glycine 0.404 g 0%
Histidine 0.248 g 0%
Isoleucine 0.424 g 0%
Leucine 0.717 g 0%
Lysine 0.741 g 0%
Méthionine 0.241 g 0%
Phénylalanine 0.398 g 0%
Proline 0.42 g 0%
Sérine 0.404 g 0%
Thréonine 0.41 g 0%
Tryptophane 0.12 g 0%
Tyrosine 0.32 g 0%
Valine 0.513 g 0%
Minéraux
nutriment Quantité DV
Calcium 77.98 mg 6%
Cuivre 0.23 mg 25%
Fluorure 1.05 mcg 0%
Fer 2.26 mg 13%
Magnésium 73.16 mg 17%
Manganèse 0.45 mg 19%
Phosphore 192.83 mg 15%
Potassium 769.51 mg 16%
Sélénium 12.63 mcg 23%
Sodium 140.82 mg 6%
Zinc 0.68 mg 6%
autres
nutriment Quantité DV
Eau 182.767 g 0%
Cendres 2.806 g 0%