Your Recipe

Strawberry Spinach Salad

Ingrédient Quantité Calories
Myrtilles 95g 54kcal
Framboises 250g 130kcal
Fraises 226.796g 75kcal
Échalotes 10g 7kcal
Noix 57.5g 376kcal
Fromage feta 113g 299kcal
Miel 7g 21kcal
Sel de table 2.845g 0kcal
Huile d'olive 32.5g 287kcal
Vinaigre de vin rouge 57.5g 11kcal
Poivre noir moulu 0.575g 1kcal
Moutarde, préparée, jaune 2.63g 2kcal
Épinards, bébé 169.5g 36kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Strawberry Spinach Salad
1/2 lbs Strawberries (cored and sliced)
4-6 Oz Spinach (I used baby spinach)
4 Oz Feta Cheese (crumbled or diced)
1/2 Cup Walnuts (raw or toasted)
1/2 Cup Blueberries (optional)
Raspberry Vinaigrette
1/4 Cup Red Wine Vinegar
1/4 Cup Olive Oil
1/2 tsp Mustard (yellow or dijon)
1 tbsp Shallot Onions (minced)
1 tsp Honey
2 Cup Raspberries (fresh, divided)
1/2 tsp Salt (adjust per taste)
1/4 tsp Black Pepper
Directions
1. Prepare Ingredients for Strawberry Spinach Salad: Smash half of the raspberries using
a fork and reserve rest for the salad. Sliced the strawberries, slice feta, mince shallots. Set
aside.
2. Make Raspberry Vinaigrette Dressing: In a small bowl, add all dressing ingredients with
half of the salt. Don't add raspberries. Whisk to emulsify oil with vinegar and mustard until
vinaigrette is thick. Add smashed raspberries and mix well. Taste and add more salt to taste.
See Note 1 and 2.
3. Make Strawberry Spinach Salad: In a large salad bowl or platter, arrange spinach leaves.
To with sliced strawberries, blueberries (if using), remaining raspberries, walnuts and
4/6/23, 9:27 PM Strawberry Spinach Salad
about:blank 2/2
crumbled feta. Drizzle few tablespoon of dressing on the top. Serve remaining table-side for
self serving. Enjoy!

Valeurs nutritives
Taille des portions 256 g | ml
Quantité par portion 325
1360
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 31%
Gras saturés 5.8g 29%
Sodium 655mg 28%
Total des glucides 21g 8%
Fibres alimentaires 7.6g 27%
Sucre 9.9g
Protéine 8.8g 18%
Vitamine D 0.1mcg 1%
Calcium 211mg 16%
Fer 2mg 11%
Potassium 545mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 170.091 mcg 19%
Thiamine [B1] 0.17 mg 14%
Riboflavine [B2] 0.39 mg 30%
Niacine [B3] 1.38 mg 9%
Acide pantothénique [B5] 0.673 mg 13%
Vitamine B6 0.363 mg 21%
Cobalamine [B12] 0.477 mcg 0%
Floate [B9] 101.396 mcg 0%
Vitamine C 63.645 mg 71%
Vitamine D 0.113 mcg 1%
Vitamine E 2.17 mg 14%
Vitamine K 16.759 mcg 14%
Bétaïne 0.756 mg 0%
Choline 22.839 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 21 g 8%
Sugars 9.9 g 20%
Fibres alimentaires 7.6 g 27%
Carbohydrate 20.2 g 0%
Glucides nets 11.1g
acides aminés
nutriment Quantité DV
Alanine 0.312 g 0%
Arginine 0.492 g 0%
Acide aspartique 0.592 g 0%
Cystéine 0.059 g 0%
Acide glutamique 1.186 g 0%
Glycine 0.172 g 0%
Histidine 0.18 g 0%
Isoleucine 0.336 g 0%
Leucine 0.599 g 0%
Lysine 0.428 g 0%
Méthionine 0.143 g 0%
Phénylalanine 0.314 g 0%
Proline 0.519 g 0%
Sérine 0.489 g 0%
Thréonine 0.286 g 0%
Tryptophane 0.087 g 0%
Tyrosine 0.265 g 0%
Valine 0.432 g 0%
Minéraux
nutriment Quantité DV
Calcium 211.49 mg 16%
Cuivre 0.38 mg 42%
Fluorure 2.69 mcg 0%
Fer 2.04 mg 11%
Magnésium 91.74 mg 22%
Manganèse 1.46 mg 63%
Phosphore 199.71 mg 16%
Potassium 545.42 mg 12%
Sélénium 6.65 mcg 12%
Sodium 655.16 mg 28%
Zinc 1.85 mg 17%
autres
nutriment Quantité DV
Eau 196.936 g 0%
Cendres 3.761 g 0%