Your Recipe

Anchovy Fritters/Paste Cresciute

Ingrédient Quantité Calories
Eau du robinet 150g 0kcal
Origan séché 1.8g 5kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 125g 455kcal
Levure sèche active 10g 33kcal
Sel de mer 1.8g 0kcal
Poivrons, piment fort, rouge, cru 135g 54kcal
Anchois européen, en conserve dans l'huile 16g 34kcal

Recipe Tags:

Food

Recipe Instructions:

150ml lukewarm water
7-10g fresh yeast
1/3 teaspoon salt
125g strong white flour
3-4 anchovy fillets, rinsed and dried and cut into small pieces, about 1 cm each
1/2- 1 teaspoon dried oregano or dried rosemary, finely chopped
2-3 dried red chili peppers, crumbled
Oil, for deep frying

Directions
Sieve the flour and salt into a bowl and make a well in the centre.
Make a yeasty mixture by combining the water and the fresh yeast, ensuring the yeast is dissolved and well incorporated.
Using a fork, beat the liquid in to the flour till all the liquid is incorporated into the flour and a uniform batter is formed. Cover the bowl and leave the batter to rise till doubled in bulk, about 1 - 1.5 hours.
Heat up some oil for deep frying - in a fryer or in a deep skillet, till hot. Be careful.....hot oil hurts! The oil is hot when a cube of bread browns in 30 seconds
Once ready, the dough will be bubbly/holey. Add the chopped anchovy pieces, dred oregano and dried chilli onto the surface of the dough. Using wet fingers or a tablespoon, take up scoops/spoonfuls of batter with a few pieces of anchovies and herbs and carefully drop into the oil. Fry until golden, and repeat till the batter is used up.
Drain the balls in a sieve/colander (and on kitchen paper if you wish). Serve with some aioli!

Valeurs nutritives
Taille des portions 440 g | ml
Quantité par portion 580
2426
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.2g 5%
Gras saturés 0.7g 4%
Sodium 1320mg 57%
Total des glucides 113g 41%
Fibres alimentaires 8.9g 32%
Sucre 7.6g
Protéine 24g 48%
Vitamine D 0.3mcg 1%
Calcium 111mg 9%
Fer 8.8mg 49%
Potassium 775mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 68.25 mcg 8%
Thiamine [B1] 2.193 mg 183%
Riboflavine [B2] 1.201 mg 92%
Niacine [B3] 16.347 mg 102%
Acide pantothénique [B5] 2.331 mg 47%
Vitamine B6 0.939 mg 55%
Cobalamine [B12] 0.148 mcg 0%
Floate [B9] 635.146 mcg 0%
Vitamine C 194.066 mg 216%
Vitamine D 0.272 mcg 1%
Vitamine E 1.869 mg 12%
Vitamine K 32.442 mcg 27%
Bétaïne 88.391 mg 0%
Choline 45.096 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 112.6 g 41%
Sugars 7.6 g 15%
Fibres alimentaires 8.9 g 32%
Carbohydrate 1.2 g 0%
Glucides nets 105.1g
acides aminés
nutriment Quantité DV
Alanine 1.046 g 0%
Arginine 1.139 g 0%
Acide aspartique 1.836 g 0%
Cystéine 0.427 g 0%
Acide glutamique 6.06 g 0%
Glycine 0.988 g 0%
Histidine 0.572 g 0%
Isoleucine 0.944 g 0%
Leucine 1.711 g 0%
Lysine 1.167 g 0%
Méthionine 0.459 g 0%
Phénylalanine 1.097 g 0%
Proline 1.974 g 0%
Sérine 1.145 g 0%
Thréonine 0.859 g 0%
Tryptophane 0.303 g 0%
Tyrosine 0.721 g 0%
Valine 1.112 g 0%
Minéraux
nutriment Quantité DV
Calcium 111.2 mg 9%
Cuivre 0.48 mg 53%
Fluorure 106.8 mcg 0%
Fer 8.82 mg 49%
Magnésium 82.72 mg 20%
Manganèse 1.24 mg 54%
Phosphore 299.75 mg 24%
Potassium 775.27 mg 16%
Sélénium 54.82 mcg 100%
Sodium 1320.48 mg 57%
Zinc 2.48 mg 23%
autres
nutriment Quantité DV
Eau 292.26 g 0%
Cendres 4.395 g 0%