Your Recipe

Chicken Soup

Ingrédient Quantité Calories
Carottes 432g 177kcal
Céleri 18g 3kcal
Oignons 208g 83kcal
Chicken broiler, raw meat 1814.37g 2159kcal
Ail 12g 18kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
1 whole chicken (about 4 pounds), cut into pieces (including back)
8 cups water
Coarse salt
3 medium onions, thinly sliced (4 cups)
2 celery stalks, sliced crosswise 1/4 inch thick
4 garlic cloves, crushed
6 medium carrots, sliced 1/2 inch thick
Directions
Instructions Checklist
Step 1
Bring chicken, water, and 1 tablespoon salt to a boil in a large stockpot. Skim foam. Add onions, celery, and garlic. Reduce heat. Simmer, partially covered, for 30 minutes.

Step 2
Remove breast, and set aside. Add carrots. Simmer, partially covered, for 40 minutes.

Step 3
Remove remaining chicken; discard back and wings. Let cool slightly. Remove meat from bones, and cut into bite-size pieces.

Step 4
Stir in desired amount of chicken; reserve the rest for another use. Skim fat. Season with salt.

Valeurs nutritives
Taille des portions 414 g | ml
Quantité par portion 407
1702
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.5g 12%
Gras saturés 2.4g 12%
Sodium 287mg 12%
Total des glucides 11g 4%
Fibres alimentaires 2.7g 10%
Sucre 4.9g
Protéine 66g 132%
Vitamine D 0.3mcg 2%
Calcium 73mg 6%
Fer 3mg 17%
Potassium 989mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 650.243 mcg 72%
Thiamine [B1] 0.289 mg 24%
Riboflavine [B2] 0.484 mg 37%
Niacine [B3] 25.686 mg 161%
Acide pantothénique [B5] 3.458 mg 69%
Vitamine B6 1.468 mg 86%
Cobalamine [B12] 1.119 mcg 0%
Floate [B9] 42.574 mcg 0%
Vitamine C 14.485 mg 16%
Vitamine D 0.302 mcg 2%
Vitamine E 1.127 mg 8%
Vitamine K 15.999 mcg 13%
Bétaïne 26.029 mg 0%
Choline 207.771 mg 38%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.9 g 4%
Sugars 4.9 g 10%
Fibres alimentaires 2.7 g 10%
Carbohydrate 10.9 g 0%
Glucides nets 6g
acides aminés
nutriment Quantité DV
Alanine 3.621 g 0%
Arginine 4.016 g 0%
Acide aspartique 5.948 g 0%
Cystéine 0.891 g 0%
Acide glutamique 10.061 g 0%
Glycine 3.225 g 0%
Histidine 2.044 g 0%
Isoleucine 3.482 g 0%
Leucine 4.943 g 0%
Lysine 5.59 g 0%
Méthionine 1.807 g 0%
Phénylalanine 2.624 g 0%
Proline 2.707 g 0%
Sérine 2.276 g 0%
Thréonine 2.882 g 0%
Tryptophane 0.771 g 0%
Tyrosine 2.221 g 0%
Valine 3.272 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.84 mg 6%
Cuivre 0.2 mg 22%
Fluorure 2.81 mcg 0%
Fer 3.02 mg 17%
Magnésium 88.54 mg 21%
Manganèse 0.24 mg 11%
Phosphore 562.18 mg 45%
Potassium 989.32 mg 21%
Sélénium 48.02 mcg 87%
Sodium 286.65 mg 12%
Zinc 4.92 mg 45%
autres
nutriment Quantité DV
Eau 326.682 g 0%
Cendres 3.776 g 0%