Your Recipe

Preserved Strawberries with Chiles

Ingrédient Quantité Calories
Fraises 453.592g 150kcal
Jus de citron 24g 5kcal
Sucre blanc 200g 770kcal

Recipe Instructions:

1 pound sweet, ripe strawberries, hulled and halved (or quartered if larger than a walnut in its shell)
1 New Mexico chile (or ancho, if you prefer), or more to taste
1 cup sugar
Juice of 1/4 lemon

Place the strawberries in a heavy, medium-size pot. Remove the stems and seeds from the chile (no soaking is required) and discard. Roughly chop the remaining dried chile flesh, and add it to the strawberries. Pour in the sugar.
Set the pot over medium heat and bring to a boil -- as the fruit begins to juice, the sugar will melt. Reduce the heat to a steady simmer and cook for about 1 hour. You'll want to give it a stir every 10 minutes or so -- do so gently because you want the strawberries to stay intact and essentially candy. Taste it every now and then to make sure there's enough chile heat and flavor for you -- if not, add another!
As the preserves cook, use a spoon to lift off any scum that rises to the surface. The preserve is ready when the strawberries are shrunken and lightly candied, and the syrup has thickened but is no t so thick that it's like jelly. (The best way to test it is to pour a little bit onto a plate and let it cool before checking the consistency.) Stir in the lemon juice and remove the pot from the heat.
Serve on toast or scones with butter, over ice cream and on cakes or biscuits. Refrigerate any leftover preserves.

Valeurs nutritives
Taille des portions 678 g | ml
Quantité par portion 925
3870
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.1g 3%
Gras saturés 0.1g 0%
Sodium 6.8mg 0%
Total des glucides 236g 86%
Fibres alimentaires 9.1g 33%
Sucre 222g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 76mg 6%
Fer 2mg 11%
Potassium 727mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4.536 mcg 1%
Thiamine [B1] 0.115 mg 10%
Riboflavine [B2] 0.141 mg 11%
Niacine [B3] 1.773 mg 11%
Acide pantothénique [B5] 0.598 mg 12%
Vitamine B6 0.224 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 113.662 mcg 0%
Vitamine C 276 mg 307%
Vitamine D 0 mcg 0%
Vitamine E 1.351 mg 9%
Vitamine K 9.979 mcg 8%
Bétaïne 0.907 mg 0%
Choline 27.079 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 235.7 g 86%
Sugars 222 g 444%
Fibres alimentaires 9.1 g 33%
Carbohydrate 235.7 g 0%
Glucides nets 13.7g
acides aminés
nutriment Quantité DV
Alanine 0.15 g 0%
Arginine 0.127 g 0%
Acide aspartique 0.676 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.445 g 0%
Glycine 0.118 g 0%
Histidine 0.054 g 0%
Isoleucine 0.073 g 0%
Leucine 0.154 g 0%
Lysine 0.118 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.086 g 0%
Proline 0.091 g 0%
Sérine 0.113 g 0%
Thréonine 0.091 g 0%
Tryptophane 0.036 g 0%
Tyrosine 0.1 g 0%
Valine 0.086 g 0%
Minéraux
nutriment Quantité DV
Calcium 76.01 mg 6%
Cuivre 0.25 mg 28%
Fluorure 19.96 mcg 0%
Fer 1.98 mg 11%
Magnésium 60.41 mg 14%
Manganèse 1.75 mg 76%
Phosphore 110.78 mg 9%
Potassium 727.25 mg 15%
Sélénium 3.04 mcg 6%
Sodium 6.78 mg 0%
Zinc 0.67 mg 6%
autres
nutriment Quantité DV
Eau 434.736 g 0%
Cendres 1.865 g 0%