Your Recipe

Easy Roasted Pepper Soup

Ingrédient Quantité Calories
Poivron rouge 77.9625g 20kcal
Noix 113.4g 742kcal
Fromage feta 113.4g 301kcal
Paprika 9.2g 26kcal
Oignons, jaunes, crus 42.525g 16kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup (4 ounces) chopped walnuts or cashews
6 medium (2¾ pounds) red or orange bell peppers
3 medium (1½ pounds) yellow onions
Extra-virgin olive oil
Kosher salt
4 teaspoons smoked paprika
4 ounces feta, halved,
½ cup brine reserved

Directions
Heat the oven to 425°F. While that’s heating up, add the walnuts to a blender and cover with 1 cup of hot water.
Remove the stems and seeds from the bell peppers, then roughly chop. Divide between 2 rimmed sheet pans. Halve and peel the onions, then roughly chop. Divide between the sheet pans.
On each sheet pan: Generously drizzle with olive oil, lightly season with salt, and sprinkle with the paprika. Use your hands to toss the ingredients on each pan until coated, then evenly spread out.
Roast for 25 minutes. Remove both sheet pans from the oven and use a spatula to shuffle everything around. On one sheet pan, scooch the vegetables to one side, leaving just enough space to add the feta pieces. Drizzle a little olive oil on the feta, flip it over, and then drizzle a little more.
Return the sheet pans to the oven and keep roasting for another 20 to 25 minutes, until the peppers are starting to char, the onions are soft, and the feta is tender. Remove from the oven.
Add ½ cup of feta brine to the blender with the walnuts and blend until smooth as possible, like store-bought nut milk. Add all the peppers and onions, plus whatever spiced oil is left on the pans, and the feta. Blend until smooth. Add 1 cup of water and blend again. Taste. More water for a looser soup? More salt or paprika? Adjust as needed.
Heat up however much you want to eat now in the microwave or on the stove. Then divide up the rest into airtight containers to refrigerate or freeze until later.

Valeurs nutritives
Taille des portions 356 g | ml
Quantité par portion 1105
4621
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 100g 128%
Gras saturés 22g 111%
Sodium 1304mg 57%
Total des glucides 33g 12%
Fibres alimentaires 13g 47%
Sucre 7.2g
Protéine 36g 72%
Vitamine D 0.5mcg 2%
Calcium 703mg 54%
Fer 6.4mg 36%
Potassium 1022mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 491.881 mcg 55%
Thiamine [B1] 0.634 mg 53%
Riboflavine [B2] 1.307 mg 101%
Niacine [B3] 4.088 mg 26%
Acide pantothénique [B5] 2.221 mg 44%
Vitamine B6 1.514 mg 89%
Cobalamine [B12] 1.916 mcg 0%
Floate [B9] 187.791 mcg 0%
Vitamine C 104.836 mg 116%
Vitamine D 0.454 mcg 2%
Vitamine E 4.907 mg 33%
Vitamine K 16.311 mcg 14%
Bétaïne 1.071 mg 0%
Choline 71.02 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.3 g 12%
Sugars 7.2 g 14%
Fibres alimentaires 13.3 g 47%
Carbohydrate 29.6 g 0%
Glucides nets 26.1g
acides aminés
nutriment Quantité DV
Alanine 1.593 g 0%
Arginine 3.226 g 0%
Acide aspartique 3.441 g 0%
Cystéine 0.366 g 0%
Acide glutamique 6.311 g 0%
Glycine 1.129 g 0%
Histidine 0.93 g 0%
Isoleucine 1.688 g 0%
Leucine 3.015 g 0%
Lysine 1.94 g 0%
Méthionine 0.72 g 0%
Phénylalanine 1.656 g 0%
Proline 2.58 g 0%
Sérine 2.48 g 0%
Thréonine 1.474 g 0%
Tryptophane 0.435 g 0%
Tyrosine 1.259 g 0%
Valine 2.155 g 0%
Minéraux
nutriment Quantité DV
Calcium 703.1 mg 54%
Cuivre 1.94 mg 215%
Fluorure 0 mcg 0%
Fer 6.43 mg 36%
Magnésium 230.28 mg 55%
Manganèse 4.2 mg 183%
Phosphore 838.14 mg 67%
Potassium 1022.06 mg 22%
Sélénium 23.22 mcg 42%
Sodium 1303.69 mg 57%
Zinc 7.45 mg 68%
autres
nutriment Quantité DV
Eau 178.447 g 0%
Cendres 9.168 g 0%