Your Recipe

Barbeque Bacon Chicken Bake

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 92g 374kcal
Sauce, barbecue 204g 351kcal

Recipe Instructions:

Ingredients
cooking spray

8 slices bacon

4 skinless, boneless chicken breast halves

¾ cup barbeque sauce (such as Cattlemen's® or Jack Daniel's®)

Directions
Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Cook bacon in a skillet over medium heat until the edges begin to crisp, about 5 minutes; drain bacon on paper towels. Wrap each chicken breast with 2 slices of bacon in an x-shaped pattern and place into the prepared baking sheet with bacon ends underneath.

Bake in the preheated oven for 30 minutes; spread barbeque sauce over chicken breasts and bake until the juices run clear, the chicken is no longer pink inside, and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), 10 to 15 more minutes.

Valeurs nutritives
Taille des portions 248 g | ml
Quantité par portion 390
1632
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 1g 5%
Sodium 710mg 31%
Total des glucides 21g 8%
Fibres alimentaires 0.5g 2%
Sucre 17g
Protéine 42g 85%
Vitamine D 0mcg 0%
Calcium 26mg 2%
Fer 1.1mg 6%
Potassium 816mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 21.27 mcg 2%
Thiamine [B1] 0.175 mg 15%
Riboflavine [B2] 0.337 mg 26%
Niacine [B3] 17.008 mg 106%
Acide pantothénique [B5] 2.685 mg 54%
Vitamine B6 1.449 mg 85%
Cobalamine [B12] 0.48 mcg 0%
Floate [B9] 16.68 mcg 0%
Vitamine C 0.306 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.481 mg 10%
Vitamine K 15.534 mcg 13%
Bétaïne 12.384 mg 0%
Choline 146.475 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 21 g 8%
Sugars 17.1 g 34%
Fibres alimentaires 0.5 g 2%
Carbohydrate 0 g 0%
Glucides nets 3.9g
acides aminés
nutriment Quantité DV
Alanine 2.45 g 0%
Arginine 2.832 g 0%
Acide aspartique 3.951 g 0%
Cystéine 0.443 g 0%
Acide glutamique 6.24 g 0%
Glycine 1.863 g 0%
Histidine 1.577 g 0%
Isoleucine 2.057 g 0%
Leucine 3.475 g 0%
Lysine 4.02 g 0%
Méthionine 1.097 g 0%
Phénylalanine 1.7 g 0%
Proline 1.361 g 0%
Sérine 1.613 g 0%
Thréonine 1.882 g 0%
Tryptophane 0.527 g 0%
Tyrosine 1.523 g 0%
Valine 2.173 g 0%
Minéraux
nutriment Quantité DV
Calcium 26.45 mg 2%
Cuivre 0.12 mg 13%
Fluorure 0 mcg 0%
Fer 1.07 mg 6%
Magnésium 58.11 mg 14%
Manganèse 0.09 mg 4%
Phosphore 422.22 mg 34%
Potassium 815.86 mg 17%
Sélénium 40.34 mcg 73%
Sodium 710.17 mg 31%
Zinc 1.54 mg 14%
autres
nutriment Quantité DV
Eau 166.833 g 0%
Cendres 4.084 g 0%