Your Recipe

Cowboy Steak (American)

Ingrédient Quantité Calories
Huile végétale 30g 266kcal
Poivre noir 2g 5kcal
Poudre d'ail 2g 7kcal
Poudre d'oignon 2g 7kcal
Paprika 2g 6kcal
Sel de mer 3g 0kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 bone-in ribeye steaks, about 1 lb each
• Salt and pepper to taste
• 2 tablespoons vegetable oil
• Optional seasoning rub: garlic powder, onion powder, smoked paprika
Instructions:
1. Preheat grill or grill pan to high heat.
2. Season ribeye steaks generously with salt and pepper. Optionally, rub with garlic powder, onion powder, and smoked paprika.
3. Drizzle steaks with vegetable oil and rub to coat evenly.
4. Grill steaks for 4-5 minutes per side for medium-rare, or until desired doneness.
5. Remove from grill and let rest for 5 minutes before serving.
6. Serve cowboy steak hot, sliced if desired, with your favorite steak sauce or side dishes.

Valeurs nutritives
Taille des portions 21 g | ml
Quantité par portion 145
606
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 2.1g 10%
Sodium 592mg 26%
Total des glucides 2.7g 1%
Fibres alimentaires 0.8g 3%
Sucre 0.2g
Protéine 0.5g 1%
Vitamine D 0mcg 0%
Calcium 12mg 1%
Fer 0.4mg 2%
Potassium 59mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 24.9 mcg 3%
Thiamine [B1] 0.013 mg 1%
Riboflavine [B2] 0.016 mg 1%
Niacine [B3] 0.123 mg 1%
Acide pantothénique [B5] 0.054 mg 1%
Vitamine B6 0.048 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1.77 mcg 0%
Vitamine C 0.255 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 2.066 mg 14%
Vitamine K 20.17 mcg 17%
Bétaïne 0.225 mg 0%
Choline 1.723 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.7 g 1%
Sugars 0.2 g 0%
Fibres alimentaires 0.8 g 3%
Carbohydrate 2.7 g 0%
Glucides nets 2.5g
acides aminés
nutriment Quantité DV
Alanine 0.019 g 0%
Arginine 0.065 g 0%
Acide aspartique 0.068 g 0%
Cystéine 0.007 g 0%
Acide glutamique 0.094 g 0%
Glycine 0.02 g 0%
Histidine 0.008 g 0%
Isoleucine 0.015 g 0%
Leucine 0.029 g 0%
Lysine 0.022 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.019 g 0%
Proline 0.058 g 0%
Sérine 0.017 g 0%
Thréonine 0.012 g 0%
Tryptophane 0.003 g 0%
Tyrosine 0.014 g 0%
Valine 0.021 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.5 mg 1%
Cuivre 0.03 mg 4%
Fluorure 0.34 mcg 0%
Fer 0.43 mg 2%
Magnésium 6.53 mg 2%
Manganèse 0.17 mg 7%
Phosphore 12.1 mg 1%
Potassium 59.21 mg 1%
Sélénium 0.49 mcg 1%
Sodium 591.71 mg 26%
Zinc 0.13 mg 1%
autres
nutriment Quantité DV
Eau 0.355 g 0%
Cendres 0.198 g 0%