Your Recipe

Hash Browns

Ingrédient Quantité Calories
Huile végétale 30g 266kcal
Pommes de terre, rousses, chair et peau, crues 600g 474kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Russet Potatoes: 4 medium (about 600 grams)
Butter or Vegetable Oil: 2 tablespoons (30 grams or 30 ml)
Salt and Pepper: To taste
Instructions:
o Grate peeled potatoes using a box grater or a food processor. Rinse grated potatoes under cold water to remove excess starch. Squeeze out excess moisture using a clean kitchen towel or paper towels.
o In a large skillet, heat butter or vegetable oil over medium-high heat.
o Spread grated potatoes evenly in the skillet, pressing down lightly with a spatula.
o Cook hash browns for 4-5 minutes on each side, or until golden brown and crispy. Flip carefully to avoid breaking them apart.
o Season hot hash browns with salt and pepper to taste.
o Serve immediately as a delicious crispy side dish.

Valeurs nutritives
Taille des portions 158 g | ml
Quantité par portion 185
774
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.6g 10%
Gras saturés 1.1g 5%
Sodium 7.5mg 0%
Total des glucides 27g 10%
Fibres alimentaires 2g 7%
Sucre 0.9g
Protéine 3.2g 6%
Vitamine D 0mcg 0%
Calcium 20mg 2%
Fer 1.3mg 7%
Potassium 626mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.123 mg 10%
Riboflavine [B2] 0.05 mg 4%
Niacine [B3] 1.553 mg 10%
Acide pantothénique [B5] 0.452 mg 9%
Vitamine B6 0.518 mg 30%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 21 mcg 0%
Vitamine C 8.55 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 0.893 mg 6%
Vitamine K 11.543 mcg 10%
Bétaïne 0.3 mg 0%
Choline 18.915 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.2 g 10%
Sugars 0.9 g 2%
Fibres alimentaires 2 g 7%
Carbohydrate 0 g 0%
Glucides nets 26.2g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 19.5 mg 2%
Cuivre 0.15 mg 17%
Fluorure 0 mcg 0%
Fer 1.3 mg 7%
Magnésium 34.5 mg 8%
Manganèse 0.24 mg 10%
Phosphore 82.5 mg 7%
Potassium 625.5 mg 13%
Sélénium 0.6 mcg 1%
Sodium 7.5 mg 0%
Zinc 0.44 mg 4%
autres
nutriment Quantité DV
Eau 117.9 g 0%
Cendres 1.695 g 0%