Your Recipe

Parmesan and Garlic Pasta

Ingrédient Quantité Calories
Beurre sans sel 65g 466kcal
Ail 21g 31kcal
Fromage, parmesan, râpé 100g 421kcal

Recipe Instructions:

Ingredients
1 package angel hair pasta
kosher salt and freshly ground black pepper, to taste
65 grams unsalted butter
7 garlic cloves, roughly chopped
100 grams Parmesan cheese

Directions
1. Melt the butter in a large skillet over medium. Add the garlic and cook until light brown, 3 to 5 minutes. Remove from the heat and set aside. It may continue to fry but this is fine as the garlic must have a toasted flavour.

2. Bring a large pot of generously salted water to a boil. Add the pasta and cook, stirring, until soft, about 2 minutes. Drain it, reserving 1/2 cup pasta water. Return the pasta to the pot you cooked it in and add the garlic butter, salt, and pepper. With a large fork and spoon combine the ingredients well, then add 1/2 cup of the grated Parmesan cheese and the pasta water and continue to combine gently. Take a taste and if you feel you need more cheese, go ahead as it's all up to your taste buds.

3. Transfer the pasta to a large platter and top it with the remaining Parmesan.

Valeurs nutritives
Taille des portions 31 g | ml
Quantité par portion 153
640
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 11g 57%
Sodium 293mg 13%
Total des glucides 3.2g 1%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 11g 21%
Vitamine D 0mcg 0%
Calcium 156mg 12%
Fer 0.1mg 1%
Potassium 47mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 112.1 mcg 12%
Thiamine [B1] 0.012 mg 1%
Riboflavine [B2] 0.065 mg 5%
Niacine [B3] 0.042 mg 0%
Acide pantothénique [B5] 0.109 mg 2%
Vitamine B6 0.057 mg 3%
Cobalamine [B12] 0.243 mcg 0%
Floate [B9] 0.43 mcg 0%
Vitamine C 1.092 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.254 mg 2%
Vitamine K 2.285 mcg 2%
Bétaïne 0.033 mg 0%
Choline 5.199 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.2 g 1%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 1.2 g 0%
Glucides nets 3.2g
acides aminés
nutriment Quantité DV
Alanine 0.008 g 0%
Arginine 0.026 g 0%
Acide aspartique 0.024 g 0%
Cystéine 0.003 g 0%
Acide glutamique 0.047 g 0%
Glycine 0.009 g 0%
Histidine 0.006 g 0%
Isoleucine 0.013 g 0%
Leucine 0.02 g 0%
Lysine 0.017 g 0%
Méthionine 0.005 g 0%
Phénylalanine 0.011 g 0%
Proline 0.012 g 0%
Sérine 0.012 g 0%
Thréonine 0.01 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.007 g 0%
Valine 0.016 g 0%
Minéraux
nutriment Quantité DV
Calcium 156.27 mg 12%
Cuivre 0.02 mg 2%
Fluorure 0.3 mcg 0%
Fer 0.14 mg 1%
Magnésium 6.93 mg 2%
Manganèse 0.07 mg 3%
Phosphore 113.62 mg 9%
Potassium 47.3 mg 1%
Sélénium 6.44 mcg 12%
Sodium 293.45 mg 13%
Zinc 0.76 mg 7%
autres
nutriment Quantité DV
Eau 7.603 g 0%
Cendres 1.254 g 0%