Your Recipe

Bean and Sausage Orzo

Ingrédient Quantité Calories
Coriandre 2.2g 1kcal
Oignons 35g 14kcal
Tomates 411.075g 74kcal
Pâtes sèches 45.5g 169kcal
Ail 3g 4kcal
Eau du robinet 120g 0kcal
Huile d'olive 9.33g 82kcal
Haricots blancs, graines mûres, en conserve 55.5g 63kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Orzo
1 (14.5 oz) can Tomatoes (diced or crushed)
1/2 cup Water
Salt & Pepper (for flavor)
2 tsp Olive oil
1/2 Small Onion (chopped)
1 link Chicken Sausage (al fresco® chipotle chorizo, sliced and quartered)
1 clove Garlic (finely chopped)
1/3 cup Cannellini beans (Bush’s brand, canned)
2 Tbsp Cilantro (fresh, chopped)

Instructions
Prepare Zone PastaRx Orzo as directed.
Blend the tomatoes with water, salt and pepper. Set aside.
Heat the olive oil in a 2-quart saucepan over medium heat. Add the onion and sauté until slightly translucent.
Add the sausage and sauté until golden. Add the garlic and cook for 30 seconds more.
Pour the tomato/water sauce, beans and cooked orzo into the pan and cook for 5 minutes, until warm.
Taste and adjust seasoning to taste. Divide into 2 bowls and garnish with cilantro.

Valeurs nutritives
Taille des portions 341 g | ml
Quantité par portion 204
853
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.5g 7%
Gras saturés 0.8g 4%
Sodium 110mg 5%
Total des glucides 33g 12%
Fibres alimentaires 4.9g 17%
Sucre 6.9g
Protéine 7.1g 14%
Vitamine D 0mcg 0%
Calcium 55mg 4%
Fer 2.2mg 12%
Potassium 701mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 90.033 mcg 10%
Thiamine [B1] 0.317 mg 26%
Riboflavine [B2] 0.148 mg 11%
Niacine [B3] 2.928 mg 18%
Acide pantothénique [B5] 0.369 mg 7%
Vitamine B6 0.259 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 141.873 mcg 0%
Vitamine C 30.219 mg 34%
Vitamine D 0 mcg 0%
Vitamine E 2.058 mg 14%
Vitamine K 23.379 mcg 19%
Bétaïne 32.327 mg 0%
Choline 18.777 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 33 g 12%
Sugars 6.9 g 14%
Fibres alimentaires 4.9 g 17%
Carbohydrate 27.2 g 0%
Glucides nets 26.2g
acides aminés
nutriment Quantité DV
Alanine 0.245 g 0%
Arginine 0.303 g 0%
Acide aspartique 0.686 g 0%
Cystéine 0.1 g 0%
Acide glutamique 2.296 g 0%
Glycine 0.225 g 0%
Histidine 0.157 g 0%
Isoleucine 0.248 g 0%
Leucine 0.446 g 0%
Lysine 0.272 g 0%
Méthionine 0.078 g 0%
Phénylalanine 0.323 g 0%
Proline 0.477 g 0%
Sérine 0.31 g 0%
Thréonine 0.251 g 0%
Tryptophane 0.082 g 0%
Tyrosine 0.144 g 0%
Valine 0.284 g 0%
Minéraux
nutriment Quantité DV
Calcium 54.91 mg 4%
Cuivre 0.27 mg 30%
Fluorure 51.73 mcg 0%
Fer 2.24 mg 12%
Magnésium 51.83 mg 12%
Manganèse 0.64 mg 28%
Phosphore 125.48 mg 10%
Potassium 701.18 mg 15%
Sélénium 15.13 mcg 28%
Sodium 109.95 mg 5%
Zinc 1.04 mg 9%
autres
nutriment Quantité DV
Eau 293.365 g 0%
Cendres 2.735 g 0%