Your Recipe

Pineapple-Ginger Glazed Salmon

Ingrédient Quantité Calories
Jus d'ananas 105g 56kcal
Racine de gingembre 10.6125g 8kcal
Ail 6g 9kcal
Sel de mer 2.45g 0kcal
Huile d'avocat 40.5g 358kcal
Saumon de l'Atlantique, sauvage, cru 680.389g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lbs salmon, cut into individual fillets
3 Tbsp avocado oil
1/2 cup pineapple juice
1 1/2 inch nub fresh ginger, peeled
2 cloves garlic
1/2 tsp sea salt
2 Tbsp coconut aminos, or liquid aminos, optional
Instructions
Add all of the ingredients for the marinade to a blender and blend until smooth. Place salmon fillets into a zip lock bag or sealable container and pour marinade over the fish. Seal and move the fish around until everything is well-coated in marinade. Refrigerate at least 1 hour (up to 8).
When you’re ready to bake, preheat the oven to 350 degrees F. Place the salmon in a casserole dish, along with the marinade. Bake for 20 to 30 minutes, until fish is cooked through.
Spoon the marinade over the fish (it will have thickened during the baking process) before serving and serve with choice of side dishes.

Valeurs nutritives
Taille des portions 169 g | ml
Quantité par portion 279
1169
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 2.3g 11%
Sodium 253mg 11%
Total des glucides 3.5g 1%
Fibres alimentaires 0.1g 0%
Sucre 2.1g
Protéine 27g 54%
Vitamine D 0mcg 0%
Calcium 22mg 2%
Fer 1.2mg 7%
Potassium 708mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 16.329 mcg 2%
Thiamine [B1] 0.323 mg 27%
Riboflavine [B2] 0.524 mg 40%
Niacine [B3] 10.762 mg 67%
Acide pantothénique [B5] 2.276 mg 46%
Vitamine B6 1.152 mg 68%
Cobalamine [B12] 4.327 mcg 0%
Floate [B9] 38.069 mcg 0%
Vitamine C 9.679 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 0.011 mg 0%
Vitamine K 0.086 mcg 0%
Bétaïne 0 mg 0%
Choline 1.583 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.5 g 1%
Sugars 2.1 g 4%
Fibres alimentaires 0.1 g 0%
Carbohydrate 3.5 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 1.635 g 0%
Arginine 1.624 g 0%
Acide aspartique 2.775 g 0%
Cystéine 0.291 g 0%
Acide glutamique 4.044 g 0%
Glycine 1.299 g 0%
Histidine 0.797 g 0%
Isoleucine 1.247 g 0%
Leucine 2.2 g 0%
Lysine 2.484 g 0%
Méthionine 0.8 g 0%
Phénylalanine 1.058 g 0%
Proline 0.957 g 0%
Sérine 1.104 g 0%
Thréonine 1.187 g 0%
Tryptophane 0.303 g 0%
Tyrosine 0.913 g 0%
Valine 1.396 g 0%
Minéraux
nutriment Quantité DV
Calcium 21.62 mg 2%
Cuivre 0.36 mg 40%
Fluorure 0 mcg 0%
Fer 1.19 mg 7%
Magnésium 43.57 mg 10%
Manganèse 0.05 mg 2%
Phosphore 276.4 mg 22%
Potassium 708.14 mg 15%
Sélénium 49.87 mcg 91%
Sodium 253.34 mg 11%
Zinc 0.92 mg 8%
autres
nutriment Quantité DV
Eau 113.737 g 0%
Cendres 3.491 g 0%