Your Recipe

Seared and Glazed Parsnips with Rosemary

Ingrédient Quantité Calories
Panais 453.592g 340kcal
Beurre sans sel 42.6g 305kcal
Sirop d'érable 40g 104kcal
Romarin frais 1.4g 2kcal
Vin blanc, de table 62g 51kcal

Recipe Instructions:

1 pound parsnips (smaller parsnips are better, because the large ones can have fibrous cores)
canola oil
salt
Freshly ground black pepper
1/4 cup dry white wine
2 teaspoons finely chopped fresh rosemary
3 tablespoons butter
2 tablespoons maple syrup

Slice off the stem end of the parsnips, then peel them with a vegetable peeler. Use a mandolin or a chef knife to cut the parsnips into rectangular planks approximately 1/4-inch thick. It can be dangerous to cut a round parsnip into planks with a chef knife (if it rolls, you can cut yourself), so make your life easier by creating a flat edge: Cut a long, thin piece from the side of the parsnip and discard it. Roll the parsnip so that the flat side is facing down on the cutting board. Now, when you try to cut 1/4-inch planks, the parsnip will sit flat and you will be much less likely to cut yourself.
Set a large skillet over high heat, and add just enough canola oil to cover the bottom of the skillet. When the oil begins to lightly smoke, add the parsnips. Cook for 2 to 3 minutes, stirring regularly. You want to get a nice sear on all sides of the parsnips (a little char is ok). Do not overcrowd the skillet. Cook the parsnips in batches if you need to, adding more oil as necessary. When the parsnips are nicely seared, transfer them to a rimmed baking sheet and season them with salt and freshly ground black pepper.
Remove the skillet from the heat and deglaze the pan with the white wine. Use a wooden spoon to scrape any flavorful bits from the bottom of the skillet. Set the skillet over medium heat and cook until the wine is nearly fully reduced. Add the rosemary, butter, and maple syrup. Stir to combine.
Add the parsnips back into the skillet with the sauce, and cook over medium heat for 1 to 2 minutes, stirring regularly. The parsnips should be nicely coated with the sauce. Taste a parsnip. Adjust with more salt as necessary. Do not overcook the parsnips: They shouldn’t be too soft or mushy. They should be just cooked through, like an al dente bite of perfectly cooked pasta. When you are happy with the taste and texture of the parsnips, serve and enjoy.

Valeurs nutritives
Taille des portions 150 g | ml
Quantité par portion 201
839
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9g 12%
Gras saturés 8.7g 44%
Sodium 15mg 1%
Total des glucides 28g 10%
Fibres alimentaires 5.6g 20%
Sucre 12g
Protéine 6.8g 14%
Vitamine D 0mcg 0%
Calcium 56mg 4%
Fer 0.7mg 4%
Potassium 462mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 73.357 mcg 8%
Thiamine [B1] 0.11 mg 9%
Riboflavine [B2] 0.19 mg 15%
Niacine [B3] 0.826 mg 5%
Acide pantothénique [B5] 0.707 mg 14%
Vitamine B6 0.112 mg 7%
Cobalamine [B12] 0.018 mcg 0%
Floate [B9] 76.833 mcg 0%
Vitamine C 19.354 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 1.937 mg 13%
Vitamine K 25.755 mcg 21%
Bétaïne 0 mg 0%
Choline 2.829 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.6 g 10%
Sugars 11.6 g 23%
Fibres alimentaires 5.6 g 20%
Carbohydrate 27.2 g 0%
Glucides nets 16g
acides aminés
nutriment Quantité DV
Alanine 0.004 g 0%
Arginine 0.004 g 0%
Acide aspartique 0.008 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.02 g 0%
Glycine 0.002 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.01 g 0%
Lysine 0.008 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.005 g 0%
Proline 0.009 g 0%
Sérine 0.005 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.005 g 0%
Valine 0.007 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.08 mg 4%
Cuivre 0.14 mg 16%
Fluorure 31.61 mcg 0%
Fer 0.75 mg 4%
Magnésium 37.07 mg 9%
Manganèse 0.95 mg 41%
Phosphore 86.29 mg 7%
Potassium 462.34 mg 10%
Sélénium 2.22 mcg 4%
Sodium 14.58 mg 1%
Zinc 0.84 mg 8%
autres
nutriment Quantité DV
Eau 108.854 g 0%
Cendres 1.207 g 0%