Your Recipe

Grilled Swordfish with Pineapple Salsa

Ingrédient Quantité Calories
Ananas 165g 83kcal
Coriandre 4.25g 1kcal
Sel de table 2.845g 0kcal
Poivre de cayenne 0.45g 1kcal
Oignons rouges, crus 62.5g 28kcal
Cidre de pomme 14.4g 7kcal
Poisson, espadon, cru 1350g 1944kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2-6 Swordfish Steaks depending how many you're feeding
drizzle of olive oil
salt & pepper
For the Pineapple Salsa:
1 cup fresh diced pineapple
½ red onion finely chopped
¼ cup chopped cilantro
1 TBSP apple cider vinegar
½ tsp salt
¼ tsp cayenne pepper **add more/less to taste
Instructions
Preheat BBQ and make sure grill is clean. Or you can cook your swordfish indoors on a grill pan.
Lightly drizzle swordfish steaks with olive oil and season with salt & pepper.
Grill for 8-10 minutes depending on thickness.
For the Pineapple Salsa:
Peel, core, and chop fresh pineapple.
Peel and finely chop ½ of a medium red onion.
Rough chop ¼ cup fresh cilantro.
Mix together above ingredients. Add 1 TBSP apple cider vinegar, ½ tsp salt, and ¼ tsp cayenne pepper.
Mix together and refrigerate for at least one hour.
Serve on top of your favorite grilled meat.
Top grilled swordfish steak with pineapple salsa. Enjoy!

Valeurs nutritives
Taille des portions 267 g | ml
Quantité par portion 344
1439
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 3.6g 18%
Sodium 367mg 16%
Total des glucides 5g 2%
Fibres alimentaires 0.7g 2%
Sucre 3.6g
Protéine 45g 89%
Vitamine D 31mcg 156%
Calcium 17mg 1%
Fer 1mg 5%
Potassium 999mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 85.773 mcg 10%
Thiamine [B1] 0.192 mg 16%
Riboflavine [B2] 0.132 mg 10%
Niacine [B3] 17.614 mg 110%
Acide pantothénique [B5] 0.851 mg 17%
Vitamine B6 1.256 mg 74%
Cobalamine [B12] 3.825 mcg 0%
Floate [B9] 9.969 mcg 0%
Vitamine C 14.259 mg 16%
Vitamine D 31.275 mcg 156%
Vitamine E 4.591 mg 31%
Vitamine K 2.674 mcg 2%
Bétaïne 0 mg 0%
Choline 147.935 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 5 g 2%
Sugars 3.6 g 7%
Fibres alimentaires 0.7 g 2%
Carbohydrate 3.7 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 2.705 g 0%
Arginine 2.671 g 0%
Acide aspartique 4.596 g 0%
Cystéine 0.481 g 0%
Acide glutamique 6.673 g 0%
Glycine 2.144 g 0%
Histidine 1.315 g 0%
Isoleucine 2.057 g 0%
Leucine 3.627 g 0%
Lysine 4.098 g 0%
Méthionine 1.322 g 0%
Phénylalanine 1.745 g 0%
Proline 1.58 g 0%
Sérine 1.828 g 0%
Thréonine 1.958 g 0%
Tryptophane 0.501 g 0%
Tyrosine 1.508 g 0%
Valine 2.302 g 0%
Minéraux
nutriment Quantité DV
Calcium 17.49 mg 1%
Cuivre 0.13 mg 14%
Fluorure 0.01 mcg 0%
Fer 0.98 mg 5%
Magnésium 70.12 mg 17%
Manganèse 0.3 mg 13%
Phosphore 580.95 mg 46%
Potassium 998.66 mg 21%
Sélénium 129.25 mcg 235%
Sodium 366.85 mg 16%
Zinc 1.54 mg 14%
autres
nutriment Quantité DV
Eau 200.806 g 0%
Cendres 3.833 g 0%