Your Recipe

BACON ASPARAGUS PASTA

Ingrédient Quantité Calories
Asperges 65.84g 13kcal
Pâtes sèches 227g 842kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 64g 260kcal
Fromage, parmesan, râpé 50g 211kcal
Vin, sec 124.5g 189kcal

Recipe Instructions:

INGREDIENTS
1/2 lb. (8 oz.) uncooked pasta (I used linguine)
1/2 lb. (about 8 strips) uncooked bacon, diced
1/2 lb. (8 oz.) fresh aspagarus, ends trimmed and cut into 2-inch pieces
1/2 cup dry white wine (or you can double this if you’d like)
1/2 cup grated or flaked Parmesan cheese

INSTRUCTIONS
Cook the pasta in a large pot of generously-salted water al dente according to package instructions.
Meanwhile, add bacon to a medium saute pan. Cook over medium-high heat, stirring occasionally, until crispy. Remove the bacon with a slotted spoon and set aside. Add asparagus to the pan and saute in the bacon grease for about 5-6 minutes, stirring occasionally, until cooked. Remove asparagus with a slotted spoon, and set aside with the bacon. Slowly add the white wine to the pan, and scape the bottom of the pan with a spoon to deglaze the pan and pick up all of those yummy brown bits. Continue cooking for 5 minutes, or until the wine has reduced by about half.
When the pasta is cooked, drain it. Then add the pasta, asparagus, bacon and 1/4 cup Parmesan cheese to the saute pan, and toss until combined. Sprinkle pasta with the remaining Parmesan cheese and serve immediately.
*If the pasta seems too dry, add in 1/4 cup of the pasta water after adding in the asparagus and bacon and toss to combine

Valeurs nutritives
Taille des portions 133 g | ml
Quantité par portion 379
1585
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 2.1g 10%
Sodium 300mg 13%
Total des glucides 48g 18%
Fibres alimentaires 2.2g 8%
Sucre 2.3g
Protéine 14g 27%
Vitamine D 0mcg 0%
Calcium 129mg 10%
Fer 2.4mg 13%
Potassium 292mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 34.755 mcg 4%
Thiamine [B1] 0.538 mg 45%
Riboflavine [B2] 0.299 mg 23%
Niacine [B3] 4.31 mg 27%
Acide pantothénique [B5] 0.357 mg 7%
Vitamine B6 0.106 mg 6%
Cobalamine [B12] 0.249 mcg 0%
Floate [B9] 230.452 mcg 0%
Vitamine C 0.922 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.317 mg 2%
Vitamine K 8.004 mcg 7%
Bétaïne 80.709 mg 0%
Choline 12.965 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.4 g 18%
Sugars 2.3 g 5%
Fibres alimentaires 2.2 g 8%
Carbohydrate 43 g 0%
Glucides nets 46.1g
acides aminés
nutriment Quantité DV
Alanine 0.382 g 0%
Arginine 0.413 g 0%
Acide aspartique 0.625 g 0%
Cystéine 0.172 g 0%
Acide glutamique 2.953 g 0%
Glycine 0.347 g 0%
Histidine 0.259 g 0%
Isoleucine 0.397 g 0%
Leucine 0.747 g 0%
Lysine 0.364 g 0%
Méthionine 0.143 g 0%
Phénylalanine 0.475 g 0%
Proline 0.983 g 0%
Sérine 0.451 g 0%
Thréonine 0.364 g 0%
Tryptophane 0.133 g 0%
Tyrosine 0.226 g 0%
Valine 0.454 g 0%
Minéraux
nutriment Quantité DV
Calcium 129.5 mg 10%
Cuivre 0.22 mg 25%
Fluorure 10.22 mcg 0%
Fer 2.42 mg 13%
Magnésium 41.48 mg 10%
Manganèse 0.59 mg 26%
Phosphore 226.67 mg 18%
Potassium 292.4 mg 6%
Sélénium 40.78 mcg 74%
Sodium 300.49 mg 13%
Zinc 1.64 mg 15%
autres
nutriment Quantité DV
Eau 53.578 g 0%
Cendres 1.966 g 0%