Your Recipe

Simple Bolognese

Ingrédient Quantité Calories
Tomates 793.8g 143kcal
Ail 3g 4kcal
Huile d'olive 14g 124kcal
Sel de mer 0.75g 0kcal
Boeuf, haché, cru 453.592g 898kcal

Recipe Instructions:

1 tablespoon olive oil
1 pound ground beef (I prefer 85% lean -- you can also use lamb, chicken, turkey or pork)
Pinch salt (optional)
1 fat garlic cloves, peeled and smashed
28 ounces tetra pack or canned peeled tomatoes

Heat a deep, heavy saucepan over a medium-high flame. When the pan is hot, add the oil, and then the meat and the salt if using. Brown the meat well, breaking it up with a wooden spoon, about 4 to 5 minutes.
Once the meat is browned, lower the heat to medium-low and add the garlic. Cook for a minute or two, stirring frequently, until the garlic is fragrant and just starts to turn golden.
Add the tomatoes and their juices and crush them gently with a potato masher or the back of your spoon. When the sauce starts to boil, turn the heat to low so it's just simmering, and cover the pan. Cook, stirring occasionally, until the meat is very tender, the tomatoes have broken down, and the sauce has thickened, about 2 hours (longer if you have the time). Let it cool slightly, and serve with pastine or couscous.

Valeurs nutritives
Taille des portions 316 g | ml
Quantité par portion 292
1223
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 6.6g 33%
Sodium 161mg 7%
Total des glucides 8g 3%
Fibres alimentaires 2.4g 9%
Sucre 5.2g
Protéine 24g 48%
Vitamine D 0mcg 0%
Calcium 35mg 3%
Fer 2.8mg 16%
Potassium 801mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 83.349 mcg 9%
Thiamine [B1] 0.13 mg 11%
Riboflavine [B2] 0.213 mg 16%
Niacine [B3] 6.648 mg 42%
Acide pantothénique [B5] 0.834 mg 17%
Vitamine B6 0.548 mg 32%
Cobalamine [B12] 2.234 mcg 0%
Floate [B9] 36.594 mcg 0%
Vitamine C 27.422 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 1.973 mg 13%
Vitamine K 19.045 mcg 16%
Bétaïne 9.075 mg 0%
Choline 89.911 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 8 g 3%
Sugars 5.2 g 10%
Fibres alimentaires 2.4 g 9%
Carbohydrate 8 g 0%
Glucides nets 2.7g
acides aminés
nutriment Quantité DV
Alanine 0.055 g 0%
Arginine 0.046 g 0%
Acide aspartique 0.272 g 0%
Cystéine 0.018 g 0%
Acide glutamique 0.861 g 0%
Glycine 0.039 g 0%
Histidine 0.029 g 0%
Isoleucine 0.037 g 0%
Leucine 0.052 g 0%
Lysine 0.056 g 0%
Méthionine 0.012 g 0%
Phénylalanine 0.055 g 0%
Proline 0.031 g 0%
Sérine 0.053 g 0%
Thréonine 0.055 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.028 g 0%
Valine 0.038 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.86 mg 3%
Cuivre 0.19 mg 21%
Fluorure 4.56 mcg 0%
Fer 2.83 mg 16%
Magnésium 43.71 mg 10%
Manganèse 0.25 mg 11%
Phosphore 247.22 mg 20%
Potassium 801.26 mg 17%
Sélénium 16.21 mcg 29%
Sodium 160.92 mg 7%
Zinc 5.51 mg 50%
autres
nutriment Quantité DV
Eau 264.065 g 0%
Cendres 3.935 g 0%