Your Recipe

Grilled Eggplant Parmesan

Ingrédient Quantité Calories
Aubergine 1100g 275kcal
Huile d'olive 27.4g 242kcal
Fromage, mozzarella, lait partiellement écrémé 118g 300kcal
Poivre noir moulu 0.575g 1kcal
Sel, casher 3g 0kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 528g 264kcal
Parmesan, râpé 22.5g 93kcal

Recipe Instructions:

Ingredients
2 medium eggplants sliced 1" thick
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1 cup shredded part-skim mozzarella
1/4 cup shredded parmesan cheese
2 cups marinara sauce jarred or homemade
chili flakes optional
Instructions
Pre-heat grill over high heat and brush both sides of eggplant slices with olive oil using a pastry brush. Sprinkle with salt and pepper.
When grill is hot, lay eggplant slices in a single layer and grill for 3-4 minutes per side or until tender. Remove from grill and place in a shallow baking dish. Top each slice of eggplant with one or two tablespoons of marinara, a tablespoon of shredded mozzarella and a teaspoon of parmesan cheese.
Grill the pan of eggplant, uncovered, until cheese is fully melted, about 3-4 minutes.
Serve eggplants stacked on top of one another and sprinkle with chili flakes to serve if you wish.

Valeurs nutritives
Taille des portions 450 g | ml
Quantité par portion 294
1230
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 5.3g 26%
Sodium 1156mg 50%
Total des glucides 27g 10%
Fibres alimentaires 11g 38%
Sucre 17g
Protéine 14g 28%
Vitamine D 0.1mcg 1%
Calcium 361mg 28%
Fer 1.8mg 10%
Potassium 1084mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 94.055 mcg 10%
Thiamine [B1] 0.147 mg 12%
Riboflavine [B2] 0.292 mg 22%
Niacine [B3] 7.004 mg 44%
Acide pantothénique [B5] 0.928 mg 19%
Vitamine B6 0.486 mg 29%
Cobalamine [B12] 0.321 mcg 0%
Floate [B9] 80.789 mcg 0%
Vitamine C 8.69 mg 10%
Vitamine D 0.117 mcg 1%
Vitamine E 5.036 mg 34%
Vitamine K 32.911 mcg 27%
Bétaïne 0.02 mg 0%
Choline 42.505 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.1 g 10%
Sugars 16.6 g 33%
Fibres alimentaires 10.7 g 38%
Carbohydrate 16.2 g 0%
Glucides nets 10.5g
acides aminés
nutriment Quantité DV
Alanine 0.428 g 0%
Arginine 0.551 g 0%
Acide aspartique 1.118 g 0%
Cystéine 0.075 g 0%
Acide glutamique 2.725 g 0%
Glycine 0.291 g 0%
Histidine 0.423 g 0%
Isoleucine 0.592 g 0%
Leucine 1.101 g 0%
Lysine 1.073 g 0%
Méthionine 0.293 g 0%
Phénylalanine 0.618 g 0%
Proline 1.131 g 0%
Sérine 0.669 g 0%
Thréonine 0.461 g 0%
Tryptophane 0.156 g 0%
Tyrosine 0.619 g 0%
Valine 0.755 g 0%
Minéraux
nutriment Quantité DV
Calcium 360.95 mg 28%
Cuivre 0.34 mg 38%
Fluorure 0.05 mcg 0%
Fer 1.76 mg 10%
Magnésium 72.16 mg 17%
Manganèse 0.83 mg 36%
Phosphore 289.04 mg 23%
Potassium 1084.37 mg 23%
Sélénium 8.27 mcg 15%
Sodium 1155.51 mg 50%
Zinc 1.7 mg 15%
autres
nutriment Quantité DV
Eau 387.148 g 0%
Cendres 5.39 g 0%