Your Recipe

Spiced & Crispy Roasted Potatoes

Ingrédient Quantité Calories
Pommes de terre rouges 228g 160kcal
Huile d'olive 60g 530kcal
Poudre de chili 0.05g 0kcal
Poudre d'ail 0.78g 3kcal
Poudre d'oignon 70g 239kcal
Paprika 1.15g 3kcal
Poivre noir moulu 2.3g 6kcal
Cumin, moulu 2g 8kcal
Sel, casher 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
6 large red skinned potatoes, peeled
1/4 cup (60ml) light olive oil
1 1/2 tsp sweet paprika
1 1/4 tsp garlic powder
1 tsp onion powder
1 tsp ground cumin
1/3 to 1/2 tsp mild chili powder
1/4 tsp ground pepper
1 tsp kosher salt
INSTRUCTIONS
Preheat the oven to 225*C/450*F/ gas mark 7. Line a large rimmed baking sheet with some baking parchment. Set aside.
Prepare your potatoes. Peel, cut into 1/2 inch cubes and put into a bowl.
Whisk together the olive oil and all of the spices and seasonings. Pour over the potatoes and toss together using your hands until everything is well combined.
Spread the potatoes out in a single layer on the prepared baking sheet.
Bake in the preheated oven for 35 minutes, stirring them once or twice until they a done.
When done they should be crisp and golden on the outsides and tender on the insides. Serve immediately.
NOTES:
This recipe can very succesfully be cut in half to serve fewer people.

Valeurs nutritives
Taille des portions 93 g | ml
Quantité par portion 237
992
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 2.2g 11%
Sodium 615mg 27%
Total des glucides 24g 9%
Fibres alimentaires 3.9g 14%
Sucre 1.9g
Protéine 3.1g 6%
Vitamine D 0mcg 0%
Calcium 81mg 6%
Fer 1.6mg 9%
Potassium 458mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 7.742 mcg 1%
Thiamine [B1] 0.132 mg 11%
Riboflavine [B2] 0.038 mg 3%
Niacine [B3] 0.772 mg 5%
Acide pantothénique [B5] 0.304 mg 6%
Vitamine B6 0.236 mg 14%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 21.844 mcg 0%
Vitamine C 9.041 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 2.325 mg 16%
Vitamine K 12.614 mcg 11%
Bétaïne 0.283 mg 0%
Choline 16.694 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 23.8 g 9%
Sugars 1.9 g 4%
Fibres alimentaires 3.9 g 14%
Carbohydrate 23.2 g 0%
Glucides nets 21.9g
acides aminés
nutriment Quantité DV
Alanine 0.071 g 0%
Arginine 0.405 g 0%
Acide aspartique 0.388 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.572 g 0%
Glycine 0.083 g 0%
Histidine 0.048 g 0%
Isoleucine 0.064 g 0%
Leucine 0.1 g 0%
Lysine 0.147 g 0%
Méthionine 0.034 g 0%
Phénylalanine 0.097 g 0%
Proline 0.171 g 0%
Sérine 0.069 g 0%
Thréonine 0.063 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.053 g 0%
Valine 0.091 g 0%
Minéraux
nutriment Quantité DV
Calcium 81.11 mg 6%
Cuivre 0.19 mg 21%
Fluorure 0.2 mcg 0%
Fer 1.64 mg 9%
Magnésium 35.81 mg 9%
Manganèse 0.4 mg 18%
Phosphore 96.27 mg 8%
Potassium 457.58 mg 10%
Sélénium 2.91 mcg 5%
Sodium 614.96 mg 27%
Zinc 0.95 mg 9%
autres
nutriment Quantité DV
Eau 47.249 g 0%
Cendres 1.429 g 0%