Your Recipe

Deliciously Creamy Garlic Mushrooms Recipe

Ingrédient Quantité Calories
Oignons 115g 46kcal
Champignons blancs 250g 55kcal
Ail 3g 4kcal
Huile d'olive 13.3g 118kcal
Persil frais 3.84g 1kcal
Sauce Worcestershire 34g 26kcal
Sauce soja à base de soja et de blé (Shoyu) 16.6g 9kcal
Noix, crème de noix de coco, crue (liquide exprimé à partir de viande râpée) 122g 403kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
250 g mushrooms (white or brown)
1 small onion
1 clove garlic
1 tbsp olive oil
120 ml cream (make it vegan with coconut cream)
1 tbsp soy sauce
1 tbsp parsley, fresh (1 tbsp fresh = 1 tsp dried)
Salt and pepper to taste
OPTIONAL:
1-2 tbsp Worcestershire sauce (vegetarian) (great if you have it!)

INSTRUCTIONS
Give the mushrooms a quick wash. Slice length-ways and add to a pan with olive oil on medium heat, frying for about five-six minutes.
250 g mushrooms,1 tbsp olive oil
Chop the onion and garlic and add to the pan. Fry for another five minutes or so, until soft.
1 small onion,1 clove garlic
Add the cream, salt and pepper, parsley, soy and Worcestershire sauce.
120 ml cream,1 tbsp soy sauce,1 tbsp parsley, fresh,Salt and pepper to taste,1-2 tbsp Worcestershire sauce (vegetarian)
Bring to the boil, then reduce heat and simmer for another five minutes. Voilà!

Valeurs nutritives
Taille des portions 279 g | ml
Quantité par portion 331
1385
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 20g 99%
Sodium 689mg 30%
Total des glucides 18g 6%
Fibres alimentaires 3.7g 13%
Sucre 6.7g
Protéine 7.5g 15%
Vitamine D 0.3mcg 1%
Calcium 50mg 4%
Fer 3.3mg 19%
Potassium 869mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 8.933 mcg 1%
Thiamine [B1] 0.165 mg 14%
Riboflavine [B2] 0.557 mg 43%
Niacine [B3] 5.455 mg 34%
Acide pantothénique [B5] 2.142 mg 43%
Vitamine B6 0.26 mg 15%
Cobalamine [B12] 0.05 mcg 0%
Floate [B9] 51.69 mcg 0%
Vitamine C 13.82 mg 15%
Vitamine D 0.25 mcg 1%
Vitamine E 1.011 mg 7%
Vitamine K 37.167 mcg 31%
Bétaïne 14.288 mg 0%
Choline 27.724 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.8 g 6%
Sugars 6.7 g 13%
Fibres alimentaires 3.7 g 13%
Carbohydrate 10.1 g 0%
Glucides nets 11.1g
acides aminés
nutriment Quantité DV
Alanine 0.404 g 0%
Arginine 0.571 g 0%
Acide aspartique 0.585 g 0%
Cystéine 0.072 g 0%
Acide glutamique 1.231 g 0%
Glycine 0.265 g 0%
Histidine 0.147 g 0%
Isoleucine 0.222 g 0%
Leucine 0.382 g 0%
Lysine 0.293 g 0%
Méthionine 0.091 g 0%
Phénylalanine 0.268 g 0%
Proline 0.24 g 0%
Sérine 0.281 g 0%
Thréonine 0.254 g 0%
Tryptophane 0.087 g 0%
Tyrosine 0.154 g 0%
Valine 0.471 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.05 mg 4%
Cuivre 0.7 mg 78%
Fluorure 0.63 mcg 0%
Fer 3.34 mg 19%
Magnésium 43.77 mg 10%
Manganèse 1.04 mg 45%
Phosphore 225.98 mg 18%
Potassium 868.52 mg 18%
Sélénium 12.25 mcg 22%
Sodium 689.37 mg 30%
Zinc 1.48 mg 13%
autres
nutriment Quantité DV
Eau 221.56 g 0%
Cendres 3.743 g 0%