Your Recipe

Roasted Parmesan Pesto Potatoes

Ingrédient Quantité Calories
Pommes de terre 907.185g 699kcal
Fromage, parmesan, râpé 11.2g 47kcal
Pesto au basilic 28g 104kcal

Recipe Instructions:

Ingredients:
2 lbs red potatoes washed and quartered
2 tablespoons Private Selection Basil Pesto
Salt and black pepper to taste
3 tablespoons grated fresh Parmesan cheese

Instructions
Preheat oven to 400 degrees F.
In a large bowl, combine potatoes and pesto. Toss to coat. Transfer potatoes to a large baking sheet or shallow roasting pan. Season with salt and pepper, to taste. Roast for 20 minutes and remove from the oven.

Sprinkle parmesan cheese evenly over the potatoes and put the pan back in the oven. Roast for an additional 10-15 minutes or until potatoes are tender and crispy. Remove from the oven and serve warm.

Valeurs nutritives
Taille des portions 237 g | ml
Quantité par portion 212
889
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.5g 5%
Gras saturés 1g 5%
Sodium 135mg 6%
Total des glucides 41g 15%
Fibres alimentaires 4.9g 18%
Sucre 2g
Protéine 5.9g 12%
Vitamine D 0mcg 0%
Calcium 64mg 5%
Fer 1.9mg 11%
Potassium 983mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 13.104 mcg 1%
Thiamine [B1] 0.191 mg 16%
Riboflavine [B2] 0.101 mg 8%
Niacine [B3] 2.47 mg 15%
Acide pantothénique [B5] 0.702 mg 14%
Vitamine B6 0.697 mg 41%
Cobalamine [B12] 0.038 mcg 0%
Floate [B9] 36.049 mcg 0%
Vitamine C 44.679 mg 50%
Vitamine D 0 mcg 0%
Vitamine E 0.345 mg 2%
Vitamine K 18.348 mcg 15%
Bétaïne 0.501 mg 0%
Choline 28.796 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 40.5 g 15%
Sugars 2 g 4%
Fibres alimentaires 4.9 g 18%
Carbohydrate 39.7 g 0%
Glucides nets 38.5g
acides aminés
nutriment Quantité DV
Alanine 0.143 g 0%
Arginine 0.229 g 0%
Acide aspartique 1.089 g 0%
Cystéine 0.054 g 0%
Acide glutamique 0.796 g 0%
Glycine 0.129 g 0%
Histidine 0.079 g 0%
Isoleucine 0.15 g 0%
Leucine 0.222 g 0%
Lysine 0.243 g 0%
Méthionine 0.073 g 0%
Phénylalanine 0.184 g 0%
Proline 0.143 g 0%
Sérine 0.168 g 0%
Thréonine 0.152 g 0%
Tryptophane 0.048 g 0%
Tyrosine 0.109 g 0%
Valine 0.234 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.59 mg 5%
Cuivre 0.26 mg 28%
Fluorure 0 mcg 0%
Fer 1.9 mg 11%
Magnésium 55.94 mg 13%
Manganèse 0.37 mg 16%
Phosphore 153.82 mg 12%
Potassium 982.69 mg 21%
Sélénium 2.27 mcg 4%
Sodium 134.57 mg 6%
Zinc 0.85 mg 8%
autres
nutriment Quantité DV
Eau 183.818 g 0%
Cendres 2.953 g 0%