Your Recipe

Grilled Rosemary Sweet Potatoes

Ingrédient Quantité Calories
Patates douces 390g 335kcal
Ail 6g 9kcal
Sel de table 7g 0kcal
Huile d'olive 28g 248kcal
Romarin frais 13.6g 18kcal
Poivre de cayenne 15g 48kcal

Recipe Instructions:

Ingredients
3 large sweet potatoes peeled and cut into wedges
1/4 cup fresh rosemary minced (or two tablespoons dried)
2 tablespoons extra virgin olive oil
2 cloves garlic minced
1 teaspoon salt
1/2 teaspoon cayenne
Instructions
Pre-heat grill to high heat.
In a large bowl, toss together all ingredients until sweet potatoes are evenly coated with oil and spices.
Tear out four 12” x 12” sheets of heavy-duty tin-foil. Place ¼ of the potatoes in the center of each sheet of tin foil. To create foil packets, carefully fold in the left and right side of the square. Next, bring together the top and bottom of the square and tightly pinch to form a packet. Tip: Be sure to leave a bit of room for steam.

Valeurs nutritives
Taille des portions 115 g | ml
Quantité par portion 164
688
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.9g 10%
Gras saturés 1.2g 6%
Sodium 734mg 32%
Total des glucides 23g 8%
Fibres alimentaires 4.4g 16%
Sucre 4.5g
Protéine 2.2g 4%
Vitamine D 0mcg 0%
Calcium 49mg 4%
Fer 1.2mg 7%
Potassium 433mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 774.277 mcg 86%
Thiamine [B1] 0.093 mg 8%
Riboflavine [B2] 0.101 mg 8%
Niacine [B3] 0.911 mg 6%
Acide pantothénique [B5] 0.816 mg 16%
Vitamine B6 0.326 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 18.451 mcg 0%
Vitamine C 6.414 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 2.38 mg 16%
Vitamine K 9.006 mcg 8%
Bétaïne 0.007 mg 0%
Choline 14.293 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.9 g 8%
Sugars 4.5 g 9%
Fibres alimentaires 4.4 g 16%
Carbohydrate 22.9 g 0%
Glucides nets 18.4g
acides aminés
nutriment Quantité DV
Alanine 0.083 g 0%
Arginine 0.068 g 0%
Acide aspartique 0.393 g 0%
Cystéine 0.024 g 0%
Acide glutamique 0.175 g 0%
Glycine 0.07 g 0%
Histidine 0.034 g 0%
Isoleucine 0.062 g 0%
Leucine 0.103 g 0%
Lysine 0.073 g 0%
Méthionine 0.031 g 0%
Phénylalanine 0.095 g 0%
Proline 0.057 g 0%
Sérine 0.093 g 0%
Thréonine 0.088 g 0%
Tryptophane 0.033 g 0%
Tyrosine 0.038 g 0%
Valine 0.094 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.78 mg 4%
Cuivre 0.18 mg 19%
Fluorure 0.04 mcg 0%
Fer 1.18 mg 7%
Magnésium 33.56 mg 8%
Manganèse 0.39 mg 17%
Phosphore 61.35 mg 5%
Potassium 433.04 mg 9%
Sélénium 1.13 mcg 2%
Sodium 734.29 mg 32%
Zinc 0.44 mg 4%
autres
nutriment Quantité DV
Eau 78.838 g 0%
Cendres 3.041 g 0%