Your Recipe

Fagioli all\'Uccelletto (Italy)

Ingrédient Quantité Calories
Tomates 410g 74kcal
Ail 9g 13kcal
Huile d'olive 30g 265kcal
Poivre noir 1g 3kcal
Sel de mer 2g 0kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 cans (15 oz each) cannellini beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 3 cloves garlic, minced
• 4-5 fresh sage leaves
• 2 tablespoons olive oil
• Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sage leaves. Cook until fragrant, about 1 minute.
3. Stir in diced tomatoes and cook for 3-4 minutes, allowing the flavors to meld.
4. Add cannellini beans to the skillet. Season with salt and pepper.
5. Simmer for 10-15 minutes, stirring occasionally, until heated through and flavors are well combined.
6. Serve warm as a side dish or a light main course.

Valeurs nutritives
Taille des portions 113 g | ml
Quantité par portion 89
371
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.7g 10%
Gras saturés 1.1g 5%
Sodium 202mg 9%
Total des glucides 4.9g 2%
Fibres alimentaires 1.3g 5%
Sucre 2.7g
Protéine 1.1g 2%
Vitamine D 0mcg 0%
Calcium 16mg 1%
Fer 0.4mg 2%
Potassium 256mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 43.118 mcg 5%
Thiamine [B1] 0.043 mg 4%
Riboflavine [B2] 0.022 mg 2%
Niacine [B3] 0.627 mg 4%
Acide pantothénique [B5] 0.108 mg 2%
Vitamine B6 0.111 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 15.485 mcg 0%
Vitamine C 14.745 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 1.638 mg 11%
Vitamine K 13.06 mcg 11%
Bétaïne 0.03 mg 0%
Choline 7.44 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.9 g 2%
Sugars 2.7 g 5%
Fibres alimentaires 1.3 g 5%
Carbohydrate 4.9 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 0.032 g 0%
Arginine 0.037 g 0%
Acide aspartique 0.153 g 0%
Cystéine 0.011 g 0%
Acide glutamique 0.463 g 0%
Glycine 0.025 g 0%
Histidine 0.017 g 0%
Isoleucine 0.024 g 0%
Leucine 0.035 g 0%
Lysine 0.034 g 0%
Méthionine 0.008 g 0%
Phénylalanine 0.033 g 0%
Proline 0.021 g 0%
Sérine 0.032 g 0%
Thréonine 0.032 g 0%
Tryptophane 0.008 g 0%
Tyrosine 0.017 g 0%
Valine 0.026 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.56 mg 1%
Cuivre 0.07 mg 8%
Fluorure 2.44 mcg 0%
Fer 0.38 mg 2%
Magnésium 12.65 mg 3%
Manganèse 0.19 mg 8%
Phosphore 28.44 mg 2%
Potassium 255.79 mg 5%
Sélénium 0.33 mcg 1%
Sodium 202.21 mg 9%
Zinc 0.2 mg 2%
autres
nutriment Quantité DV
Eau 98.212 g 0%
Cendres 1.07 g 0%