Your Recipe

Chicken Caprese Salad

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 688g 826kcal

Recipe Instructions:

Ingredients
1/2 pound spicy marinated bocconcini (mozzarella balls), plus the oil from the container

4 skinless, boneless chicken breast halves, pounded 1/2 inch thick

Salt

Freshly ground pepper

1 pint heirloom cherry or grape tomatoes, halved

Olive oil, for grilling

Directions
Pick the bocconcini out of the marinade. Transfer half of the marinade to a medium baking dish. Add the chicken, season with salt and pepper and let stand at room temperature for 1 hour or refrigerate for 4 hours.

Quarter the bocconcini and transfer to a bowl. Add the remaining marinade and the tomatoes and season with salt and pepper.

Light a grill or preheat a grill pan and oil the grate. Grill the chicken over high heat, turning once, until lightly charred and cooked through, about 8 minutes. Cut the chicken into bite-size pieces and add to the bocconcini. Toss and serve.

Valeurs nutritives
Taille des portions 172 g | ml
Quantité par portion 206
864
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.5g 6%
Gras saturés 1g 5%
Sodium 77mg 3%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 39g 77%
Vitamine D 0mcg 0%
Calcium 8.6mg 1%
Fer 0.6mg 4%
Potassium 574mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 15.48 mcg 2%
Thiamine [B1] 0.162 mg 13%
Riboflavine [B2] 0.304 mg 23%
Niacine [B3] 16.512 mg 103%
Acide pantothénique [B5] 2.571 mg 51%
Vitamine B6 1.395 mg 82%
Cobalamine [B12] 0.361 mcg 0%
Floate [B9] 15.48 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.963 mg 6%
Vitamine K 14.448 mcg 12%
Bétaïne 12.04 mg 0%
Choline 141.212 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 2.258 g 0%
Arginine 2.616 g 0%
Acide aspartique 3.64 g 0%
Cystéine 0.406 g 0%
Acide glutamique 5.733 g 0%
Glycine 1.713 g 0%
Histidine 1.443 g 0%
Isoleucine 1.899 g 0%
Leucine 3.201 g 0%
Lysine 3.72 g 0%
Méthionine 1.006 g 0%
Phénylalanine 1.562 g 0%
Proline 1.23 g 0%
Sérine 1.476 g 0%
Thréonine 1.735 g 0%
Tryptophane 0.487 g 0%
Tyrosine 1.393 g 0%
Valine 2.004 g 0%
Minéraux
nutriment Quantité DV
Calcium 8.6 mg 1%
Cuivre 0.07 mg 8%
Fluorure 0 mcg 0%
Fer 0.64 mg 4%
Magnésium 48.16 mg 11%
Manganèse 0.02 mg 1%
Phosphore 366.36 mg 29%
Potassium 574.48 mg 12%
Sélénium 39.22 mcg 71%
Sodium 77.4 mg 3%
Zinc 1.17 mg 11%
autres
nutriment Quantité DV
Eau 127.108 g 0%
Cendres 1.944 g 0%