Your Recipe

Slow-Roasted Salmon With Kale, Chickpeas & Fried Lemons

Ingrédient Quantité Calories
Citron 195g 57kcal
Chou frisé 14g 5kcal
Saumon Chinook 907.2g 1624kcal
Yogourt grec nature sans matières grasses 280g 165kcal
Huile d'olive 84g 743kcal
Poivre noir moulu 0.575g 1kcal
Pois chiches (haricots garbanzo, bengal gram), graines mûres, en conserve, solides égouttés 850.5g 1182kcal
Sel, casher 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

3 lemons, preferably organic, divided
6 tablespoons extra-virgin olive oil, divided, plus more for the salmon
3 pinches kosher salt, plus more to taste
3 small bunches Tuscan kale (about 1 1/2 pounds), de-stemmed and chopped
2 (15-ounce) cans chickpeas, drained
4 (6- to 8-ounce) salmon fillets
1 pinch freshly ground black pepper
1 cup Greek yogurt (I like whole-milk)

Directions
Heat the oven to 275°F.
Fry the lemons: Chop off the ends of 2 lemons, then cut lengthwise into quarters. Use your knife to remove the white pith running down the center, then use your hands to remove the seeds. Thinly slice each lemon quarter crosswise into triangles. Blot these with a paper towel to remove excess juice. Heat 2 tablespoons olive oil in a very large, oven-safe, non-reactive skillet over medium-high heat. When it’s shimmery and hot, add the lemons. Fry, stirring every so often, until deeply browned—about 5 minutes. Transfer to a plate and sprinkle with salt.
Cook the kale: Wipe out the skillet with a damp cloth to remove any remaining lemon char or grease. Add another 2 tablespoons oil and set over medium heat. When the oil is shimmery and hot, add the kale. Sprinkle with salt and sauté for a couple minutes until just wilted. Cut the heat.
Add the drained chickpeas to the kale, plus the remaining 2 tablespoons olive oil, and another pinch of salt. Give a quick toss. Halve the remaining lemon and squeeze some juice on top. Toss and taste. Add more lemon juice if you want, or not. (Remember, that fried lemon will be sprinkled on top!)
Rub the salmon fillets with some olive oil and sprinkle with salt (and black pepper, if you want). Set them on top of the kale-chickpea mixture.
Stick the skillet in the oven and roast for 25 to 30 minutes, or until the salmon reaches an internal temperature of 120°F. Even when it’s done, it may still look slightly “raw”—this is a result of the slow roasting. Other cues: a fork should meet no resistance, the fish should be starting to flake, and the flesh should separate easily from the skin.
To serve: Spoon some chickpea-kale mixture onto a plate. Top with a salmon fillet. Dollop with Greek yogurt and sprinkle with fried lemon pieces. Add a pinch of flaky salt.

Valeurs nutritives
Taille des portions 583 g | ml
Quantité par portion 944
3950
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 51g 65%
Gras saturés 10g 52%
Sodium 806mg 35%
Total des glucides 55g 20%
Fibres alimentaires 15g 54%
Sucre 12g
Protéine 68g 136%
Vitamine D 0mcg 0%
Calcium 255mg 20%
Fer 3.4mg 19%
Potassium 1342mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 320.236 mcg 36%
Thiamine [B1] 0.219 mg 18%
Riboflavine [B2] 0.507 mg 39%
Niacine [B3] 19.634 mg 123%
Acide pantothénique [B5] 2.041 mg 41%
Vitamine B6 1.243 mg 73%
Cobalamine [B12] 3.438 mcg 0%
Floate [B9] 177.657 mcg 0%
Vitamine C 38.391 mg 43%
Vitamine D 0 mcg 0%
Vitamine E 6.512 mg 43%
Vitamine K 33.743 mcg 28%
Bétaïne 0.604 mg 0%
Choline 13.153 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 55.2 g 20%
Sugars 12.1 g 24%
Fibres alimentaires 15.2 g 54%
Carbohydrate 7.2 g 0%
Glucides nets 43.1g
acides aminés
nutriment Quantité DV
Alanine 3.648 g 0%
Arginine 4.402 g 0%
Acide aspartique 6.961 g 0%
Cystéine 0.751 g 0%
Acide glutamique 10.978 g 0%
Glycine 2.95 g 0%
Histidine 1.964 g 0%
Isoleucine 3.118 g 0%
Leucine 5.5 g 0%
Lysine 5.777 g 0%
Méthionine 1.751 g 0%
Phénylalanine 2.949 g 0%
Proline 3.058 g 0%
Sérine 2.992 g 0%
Thréonine 2.847 g 0%
Tryptophane 0.751 g 0%
Tyrosine 2.271 g 0%
Valine 3.45 g 0%
Minéraux
nutriment Quantité DV
Calcium 254.76 mg 20%
Cuivre 0.66 mg 73%
Fluorure 0.05 mcg 0%
Fer 3.37 mg 19%
Magnésium 283.74 mg 68%
Manganèse 1.9 mg 83%
Phosphore 941.34 mg 75%
Potassium 1341.77 mg 29%
Sélénium 96.54 mcg 176%
Sodium 805.63 mg 35%
Zinc 2.75 mg 25%
autres
nutriment Quantité DV
Eau 410.333 g 0%
Cendres 5.53 g 0%