Your Recipe

Beetroot & Turmeric Shot

Ingrédient Quantité Calories
Citron 58g 17kcal
Pastèque 608g 182kcal
Racine de gingembre 24.3g 19kcal
Betteraves, crues 220g 95kcal

Recipe Instructions:

INGREDIENTS
4 cups of watermelon (de-seeded and cubed)

2 medium beets (scrubbed clean with tops trimmed)

¼ cup of grated ginger root

¼ cup of grated turmeric root

1 medium lemon

1 cup of ice cubes

A juicer or blender

Directions
Chop the beetroot into thin slices, small enough to go through the juicer/blender

Remove the outer rind from the lemon, then chop the flesh into slices and remove any pips

Put about half of the lemon to one side. Add the other half to the blender gradually, along with the watermelon and beetroot and blend until smooth

Add the grated ginger and turmeric

Add the ice cubes and blend until there are no lumps

Taste the juice. If you feel it needs more lemon, add the other half that was put to one side earlier. If you don’t wish to add the remaining slices, they will stay fresh in the fridge for 3-4 days

Valeurs nutritives
Taille des portions 455 g | ml
Quantité par portion 157
655
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.8g 1%
Gras saturés 0.1g 1%
Sodium 91mg 4%
Total des glucides 38g 14%
Fibres alimentaires 5.4g 19%
Sucre 27g
Protéine 4.1g 8%
Vitamine D 0mcg 0%
Calcium 48mg 4%
Fer 1.9mg 10%
Potassium 788mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 87.61 mcg 10%
Thiamine [B1] 0.149 mg 12%
Riboflavine [B2] 0.118 mg 9%
Niacine [B3] 1.029 mg 6%
Acide pantothénique [B5] 0.922 mg 18%
Vitamine B6 0.253 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 133.547 mcg 0%
Vitamine C 45.992 mg 51%
Vitamine D 0 mcg 0%
Vitamine E 0.271 mg 2%
Vitamine K 0.536 mcg 0%
Bétaïne 142.482 mg 0%
Choline 24.042 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.3 g 14%
Sugars 27.2 g 54%
Fibres alimentaires 5.4 g 19%
Carbohydrate 27.8 g 0%
Glucides nets 11.1g
acides aminés
nutriment Quantité DV
Alanine 0.121 g 0%
Arginine 0.231 g 0%
Acide aspartique 0.271 g 0%
Cystéine 0.028 g 0%
Acide glutamique 0.682 g 0%
Glycine 0.07 g 0%
Histidine 0.045 g 0%
Isoleucine 0.117 g 0%
Leucine 0.139 g 0%
Lysine 0.259 g 0%
Méthionine 0.04 g 0%
Phénylalanine 0.102 g 0%
Proline 0.124 g 0%
Sérine 0.119 g 0%
Thréonine 0.138 g 0%
Tryptophane 0.044 g 0%
Tyrosine 0.081 g 0%
Valine 0.119 g 0%
Minéraux
nutriment Quantité DV
Calcium 48.36 mg 4%
Cuivre 0.21 mg 23%
Fluorure 4.56 mcg 0%
Fer 1.86 mg 10%
Magnésium 63.24 mg 15%
Manganèse 0.51 mg 22%
Phosphore 86.21 mg 7%
Potassium 788.42 mg 17%
Sélénium 2.19 mcg 4%
Sodium 91 mg 4%
Zinc 0.75 mg 7%
autres
nutriment Quantité DV
Eau 408.828 g 0%
Cendres 2.054 g 0%