Your Recipe

BBQ Meat Loaf Minis

Ingrédient Quantité Calories
Cheddar 120g 482kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 453.59g 1134kcal
Eau du robinet 100g 0kcal
Sauce, barbecue 34g 58kcal

Recipe Instructions:

Ingredients
1 package (6 ounces) stuffing mix
1 cup water
2 tablespoons hickory smoke-flavored barbecue sauce
1 pound ground beef
1 cup shredded cheddar cheese
Additional hickory smoke-flavored barbecue sauce, optional
Directions
Preheat oven to 375°. In a large bowl, combine stuffing mix, water and 2 tablespoons barbecue sauce. Add beef; mix lightly but thoroughly. Press 1/3 cup mixture into each of 12 ungreased muffin cups.
Bake, uncovered, until a thermometer reads 160°, 18-22 minutes. Sprinkle tops with cheese; bake until cheese is melted, 2-4 minutes longer. If desired, serve with additional barbecue sauce.

Valeurs nutritives
Taille des portions 118 g | ml
Quantité par portion 279
1168
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 24%
Gras saturés 8.2g 41%
Sodium 244mg 11%
Total des glucides 3g 1%
Fibres alimentaires 0.1g 0%
Sucre 2g
Protéine 24g 48%
Vitamine D 0.1mcg 1%
Calcium 158mg 12%
Fer 2mg 11%
Potassium 269mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 70.291 mcg 8%
Thiamine [B1] 0.042 mg 3%
Riboflavine [B2] 0.222 mg 17%
Niacine [B3] 4.111 mg 26%
Acide pantothénique [B5] 0.589 mg 12%
Vitamine B6 0.306 mg 18%
Cobalamine [B12] 2.216 mcg 0%
Floate [B9] 12.317 mcg 0%
Vitamine C 0.034 mg 0%
Vitamine D 0.12 mcg 1%
Vitamine E 0.278 mg 2%
Vitamine K 3.209 mcg 3%
Bétaïne 6.589 mg 0%
Choline 65.995 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 3 g 1%
Sugars 2 g 4%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.7 g 0%
Glucides nets 1g
acides aminés
nutriment Quantité DV
Alanine 1.031 g 0%
Arginine 1.024 g 0%
Acide aspartique 1.612 g 0%
Cystéine 0.169 g 0%
Acide glutamique 3.055 g 0%
Glycine 1.063 g 0%
Histidine 0.566 g 0%
Isoleucine 0.863 g 0%
Leucine 1.484 g 0%
Lysine 1.369 g 0%
Méthionine 0.471 g 0%
Phénylalanine 0.763 g 0%
Proline 1.216 g 0%
Sérine 0.718 g 0%
Thréonine 0.753 g 0%
Tryptophane 0.18 g 0%
Tyrosine 0.654 g 0%
Valine 0.972 g 0%
Minéraux
nutriment Quantité DV
Calcium 157.98 mg 12%
Cuivre 0.08 mg 9%
Fluorure 28.8 mcg 0%
Fer 2.03 mg 11%
Magnésium 22.18 mg 5%
Manganèse 0.02 mg 1%
Phosphore 241.82 mg 19%
Potassium 268.75 mg 6%
Sélénium 22.03 mcg 40%
Sodium 243.89 mg 11%
Zinc 5.51 mg 50%
autres
nutriment Quantité DV
Eau 70.957 g 0%
Cendres 1.702 g 0%