Your Recipe

BUTTERNUT SQUASH FRIES

Ingrédient Quantité Calories
Courge, hiver, butternut, crue 205g 92kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 butternut squash
kosher salt
cooking spray
ketchup, to serve
DIRECTIONS
Pre-heat oven to 425 degrees.
Peel and de-seed your butternut squash. Slice squash in half.
Cut it up into french fry shapes.
Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt.
Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
Fries are done when they are starting to brown on the edges and get crispy.
Serve with ketchup or syrup if desired.

Valeurs nutritives
Taille des portions 205 g | ml
Quantité par portion 92
386
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 8.2mg 0%
Total des glucides 24g 9%
Fibres alimentaires 4.1g 15%
Sucre 4.5g
Protéine 2.1g 4%
Vitamine D 0mcg 0%
Calcium 98mg 8%
Fer 1.4mg 8%
Potassium 722mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1090.6 mcg 121%
Thiamine [B1] 0.205 mg 17%
Riboflavine [B2] 0.041 mg 3%
Niacine [B3] 2.46 mg 15%
Acide pantothénique [B5] 0.82 mg 16%
Vitamine B6 0.316 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 55.35 mcg 0%
Vitamine C 43.05 mg 48%
Vitamine D 0 mcg 0%
Vitamine E 2.952 mg 20%
Vitamine K 2.255 mcg 2%
Bétaïne 0 mg 0%
Choline 0 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 24 g 9%
Sugars 4.5 g 9%
Fibres alimentaires 4.1 g 15%
Carbohydrate 0 0%
Glucides nets 19.5g
acides aminés
nutriment Quantité DV
Alanine 0.086 g 0%
Arginine 0.115 g 0%
Acide aspartique 0.219 g 0%
Cystéine 0 g 0%
Acide glutamique 0.359 g 0%
Glycine 0.076 g 0%
Histidine 0.039 g 0%
Isoleucine 0.08 g 0%
Leucine 0.117 g 0%
Lysine 0.076 g 0%
Méthionine 0.025 g 0%
Phénylalanine 0.08 g 0%
Proline 0.074 g 0%
Sérine 0.08 g 0%
Thréonine 0.062 g 0%
Tryptophane 0.029 g 0%
Tyrosine 0.07 g 0%
Valine 0.088 g 0%
Minéraux
nutriment Quantité DV
Calcium 98.4 mg 8%
Cuivre 0.14 mg 16%
Fluorure 0 mcg 0%
Fer 1.44 mg 8%
Magnésium 69.7 mg 17%
Manganèse 0.41 mg 18%
Phosphore 67.65 mg 5%
Potassium 721.6 mg 15%
Sélénium 1.03 mcg 2%
Sodium 8.2 mg 0%
Zinc 0.31 mg 3%
autres
nutriment Quantité DV
Eau 177.12 g 0%
Cendres 1.64 g 0%