Your Recipe

Anti-Inflammatory Lentil Soup

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Carottes 122g 50kcal
Céleri 40g 6kcal
Chou frisé 67g 23kcal
Panais 113g 85kcal
Curcuma moulu 6.8g 21kcal
Persil frais 55g 20kcal
Lentilles roses ou rouges, crues 63.3g 227kcal
Cumin, moulu 1.25g 5kcal
Oignons, jaunes, crus 285g 108kcal
Amandes, grillées à sec, sans sel ajouté 4.38g 26kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/3 cups red lentils uncooked
2 medium carrots diced
1 small celeriac or 1 celery stalk diced
1 big yellow onion finely diced
1 medium parsnip diced
3 &1/2 cups purified water
4 kale leaves roughly chopped
1 tbsp turmeric powder
1/2 tsp cumin powder
1/2 tsp pink Himalayan salt
Freshly ground black pepper
1 bunch fresh parsley roughly chopped
2 tbsp fresh lemon juice
1 tbsp toasted almonds chopped
Instructions
Add the carrots, onion and parsnip into a medium soup pot with 1 tbsp water and cook for five minutes over medium heat, stirring frequently.
Add the lentils and spices, stir.
Add water and bring to boil over medium heat. Turn the heat to low, lid the pot and simmer for 20 minutes.
Turn off the heat, add the kale, parsley, salt and lemon juice and mix to incorporate.
Serve warm, topped with toasted almonds.

Valeurs nutritives
Taille des portions 393 g | ml
Quantité par portion 289
1209
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.3g 4%
Gras saturés 0.4g 2%
Sodium 103mg 4%
Total des glucides 56g 20%
Fibres alimentaires 14g 51%
Sucre 7g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 226mg 17%
Fer 7.9mg 44%
Potassium 1311mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 711.61 mcg 79%
Thiamine [B1] 0.329 mg 27%
Riboflavine [B2] 0.287 mg 22%
Niacine [B3] 2.456 mg 15%
Acide pantothénique [B5] 0.943 mg 19%
Vitamine B6 0.367 mg 22%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 188.598 mcg 0%
Vitamine C 99.536 mg 111%
Vitamine D 0 mcg 0%
Vitamine E 2.442 mg 16%
Vitamine K 608.347 mcg 507%
Bétaïne 0.694 mg 0%
Choline 13.976 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.1 g 20%
Sugars 7 g 14%
Fibres alimentaires 14.3 g 51%
Carbohydrate 23.1 g 0%
Glucides nets 49.1g
acides aminés
nutriment Quantité DV
Alanine 0.539 g 0%
Arginine 0.83 g 0%
Acide aspartique 1.302 g 0%
Cystéine 0.181 g 0%
Acide glutamique 1.819 g 0%
Glycine 0.488 g 0%
Histidine 0.34 g 0%
Isoleucine 0.516 g 0%
Leucine 0.825 g 0%
Lysine 0.751 g 0%
Méthionine 0.11 g 0%
Phénylalanine 0.563 g 0%
Proline 0.521 g 0%
Sérine 0.509 g 0%
Thréonine 0.505 g 0%
Tryptophane 0.114 g 0%
Tyrosine 0.317 g 0%
Valine 0.581 g 0%
Minéraux
nutriment Quantité DV
Calcium 226.34 mg 17%
Cuivre 0.7 mg 78%
Fluorure 2.75 mcg 0%
Fer 7.91 mg 44%
Magnésium 98.54 mg 23%
Manganèse 2.27 mg 99%
Phosphore 266.89 mg 21%
Potassium 1311.07 mg 28%
Sélénium 1.79 mcg 3%
Sodium 102.71 mg 4%
Zinc 2.62 mg 24%
autres
nutriment Quantité DV
Eau 316.677 g 0%
Cendres 4.338 g 0%