Your Recipe

Beet-Cured Salmon

Ingrédient Quantité Calories
Saumon Chinook 907.184g 1624kcal
Sel, casher 453.592g 0kcal
Sucres granulés 453.592g 1755kcal
Betteraves, crues 1360.776g 585kcal

Recipe Instructions:

one 2-pound side of salmon
1 pound granulated sugar
1 pound kosher salt
3 pounds red beets


Start by cleaning the salmon. Pull out any pin bones using tweezers or needle-nosed pliers and remove any tough cartilage leftover from the fins and belly flap. Carefully cut away any white flesh on the surface of the salmon and skin it. Set the salmon aside.
Cut a piece of cheesecloth large enough to wrap the salmon a couple of times. Mix your sugar and salt in a bowl. Set both aside.
To prepare the beets, cut off the tops and bottoms, then peel them. Using a medium cheese grater, grate the beets. It's best to do this over a sheet tray, newspapers, a flattened cardboard box, or whatever you have handy to avoid staining your counters. Wear gloves to avoid being caught red-handed. Wring or press the beets to remove as much excess juice as possible.
Lay out the prepared cheesecloth over a metal cooling rack placed over a baking tray. Place about half of the grated beets in the center, in the shape of the salmon. Lay about half of the sugar and salt on top of this. Finally, layer the salmon on top of this. Push any excess salt, sugar, and beets up against the sides to make sure the whole bottom and sides of the salmon are covered. Press the remaining sugar and salt over the surface of the salmon. Lay the remaining shredded beets over the top.
Firmly wrap the salmon and its toppings in the cheesecloth, tight enough to keep the seasonings pressed against the flesh, but not so tight that the salmon can't lay flat. Keep the salmon on the wire rack over the sheet tray. Wrap the whole thing tightly in plastic wrap and place it on the lowest shelf in your fridge.
The salmon will need two to three days to cure. Check it daily, draining any fluid that accumulates in the pan. When you're ready to unveil it, cut a small test portion from the tail end to ensure that you have a nice ruby ring around the outside of the salmon and that the flesh tastes salty enough. When you're happy, gently scrape away the beets, salt, and sugar.
To serve it, you can rinse the whole thing gently under cold water, or you can wipe it down with a wet towel. Don't leave the salmon in the cure too long, or it will be too salty, and eventually, tough. When you serve it, shave thin slices off of the salmon and plate it. For a boosted presentation, curl the slices up into rosettes or waves to give the red edges a rippling effect—not that they'll need any dressing up.

Valeurs nutritives
Taille des portions 3175 g | ml
Quantité par portion 3964
16587
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 97g 124%
Gras saturés 29g 143%
Sodium 179904mg 7822%
Total des glucides 584g 212%
Fibres alimentaires 38g 136%
Sucre 545g
Protéine 202g 405%
Vitamine D 0mcg 0%
Calcium 458mg 35%
Fer 13mg 74%
Potassium 8006mg 170%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1260.986 mcg 140%
Thiamine [B1] 0.912 mg 76%
Riboflavine [B2] 1.656 mg 127%
Niacine [B3] 80.93 mg 506%
Acide pantothénique [B5] 8.913 mg 178%
Vitamine B6 4.54 mg 267%
Cobalamine [B12] 11.793 mcg 0%
Floate [B9] 1755.401 mcg 0%
Vitamine C 102.965 mg 114%
Vitamine D 0 mcg 0%
Vitamine E 11.612 mg 77%
Vitamine K 2.722 mcg 2%
Bétaïne 1751.319 mg 0%
Choline 81.647 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 583.7 g 212%
Sugars 544.7 g 1089%
Fibres alimentaires 38.1 g 136%
Carbohydrate 0 g 0%
Glucides nets 39g
acides aminés
nutriment Quantité DV
Alanine 11.821 g 0%
Arginine 11.458 g 0%
Acide aspartique 20.212 g 0%
Cystéine 2.209 g 0%
Acide glutamique 32.985 g 0%
Glycine 9.158 g 0%
Histidine 5.638 g 0%
Isoleucine 9.036 g 0%
Leucine 15.712 g 0%
Lysine 17.5 g 0%
Méthionine 5.634 g 0%
Phénylalanine 7.729 g 0%
Proline 7.003 g 0%
Sérine 8.224 g 0%
Thréonine 8.614 g 0%
Tryptophane 2.3 g 0%
Tyrosine 6.659 g 0%
Valine 10.133 g 0%
Minéraux
nutriment Quantité DV
Calcium 458.13 mg 35%
Cuivre 1.36 mg 151%
Fluorure 0 mcg 0%
Fer 13.38 mg 74%
Magnésium 1174.8 mg 280%
Manganèse 4.63 mg 201%
Phosphore 3166.07 mg 253%
Potassium 8005.9 mg 170%
Sélénium 343.37 mcg 624%
Sodium 179903.66 mg 7822%
Zinc 8.8 mg 80%
autres
nutriment Quantité DV
Eau 1842.037 g 0%
Cendres 26.807 g 0%