Your Recipe

Pasta with Hummus, Olives, Feta, and Red Pepper

Ingrédient Quantité Calories
Poivron rouge 480g 125kcal
Fromage feta 113.4g 301kcal
Pâtes sèches 453.592g 1683kcal
Basilic frais 10.1g 2kcal
Olives, marinées, en conserve ou en bouteille, vertes 135g 196kcal
Houmous, commercial 169g 401kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 pound dry short pasta, such as penne
3/4 cup plain or garlic hummus
Freshly ground black pepper
1 (12-ounce) jar roasted red peppers, drained and chopped
3/4 cup pitted kalamata olives, coarsely chopped
4 ounces feta cheese, crumbled
1/2 cup lightly packed chopped fresh basil or flat-leaf parsley leaves
INSTRUCTIONS
Bring a large pot of salted water to a boil. Add the pasta and cook 2 minutes less than package directions for al dente, about 9 minutes. Transfer 1/4 cup of the pasta cooking water to a small bowl; set aside. Transfer an additional 1/2 cup of the water to a small bowl, add the hummus and a few generous grinds of black pepper, and whisk to combine; set aside.
Drain the pasta and return it to the pot. Add the hummus mixture and simmer over medium heat, tossing gently, until the sauce has thickened and evenly coats the pasta, and the pasta is al dente, about 2 minutes. Add a splash or two of the reserved 1/4 cup of pasta water if the sauce thickens before the pasta is completely cooked. Remove from the heat and gently mix in the roasted red peppers, olives, feta, and basil or parsley. Taste and season with pepper as needed.

Valeurs nutritives
Taille des portions 227 g | ml
Quantité par portion 451
1887
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 3.9g 20%
Sodium 693mg 30%
Total des glucides 67g 24%
Fibres alimentaires 6.4g 23%
Sucre 5.7g
Protéine 16g 32%
Vitamine D 0.1mcg 0%
Calcium 143mg 11%
Fer 3.8mg 21%
Potassium 451mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 158.451 mcg 18%
Thiamine [B1] 0.796 mg 66%
Riboflavine [B2] 0.569 mg 44%
Niacine [B3] 6.753 mg 42%
Acide pantothénique [B5] 0.868 mg 17%
Vitamine B6 0.471 mg 28%
Cobalamine [B12] 0.319 mcg 0%
Floate [B9] 353.778 mcg 0%
Vitamine C 102.703 mg 114%
Vitamine D 0.076 mcg 0%
Vitamine E 2.686 mg 18%
Vitamine K 18.055 mcg 15%
Bétaïne 107.437 mg 0%
Choline 22.193 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 67.2 g 24%
Sugars 5.7 g 11%
Fibres alimentaires 6.4 g 23%
Carbohydrate 62.1 g 0%
Glucides nets 61.5g
acides aminés
nutriment Quantité DV
Alanine 0.475 g 0%
Arginine 0.478 g 0%
Acide aspartique 0.851 g 0%
Cystéine 0.224 g 0%
Acide glutamique 4.106 g 0%
Glycine 0.376 g 0%
Histidine 0.315 g 0%
Isoleucine 0.557 g 0%
Leucine 1.036 g 0%
Lysine 0.471 g 0%
Méthionine 0.198 g 0%
Phénylalanine 0.664 g 0%
Proline 1.453 g 0%
Sérine 0.729 g 0%
Thréonine 0.503 g 0%
Tryptophane 0.188 g 0%
Tyrosine 0.318 g 0%
Valine 0.673 g 0%
Minéraux
nutriment Quantité DV
Calcium 142.57 mg 11%
Cuivre 0.38 mg 42%
Fluorure 13.61 mcg 0%
Fer 3.84 mg 21%
Magnésium 77.94 mg 19%
Manganèse 1.13 mg 49%
Phosphore 280.2 mg 22%
Potassium 451.4 mg 10%
Sélénium 52.22 mcg 95%
Sodium 693.16 mg 30%
Zinc 2.24 mg 20%
autres
nutriment Quantité DV
Eau 126.346 g 0%
Cendres 3.632 g 0%