Your Recipe

Seekh Kebab

Ingrédient Quantité Calories
Oignons 70g 28kcal
Agneau cru moulu 450g 1269kcal
Racine de gingembre 15g 12kcal
Ail 6g 9kcal
Poivre noir 1.5g 4kcal
Sel de mer 5g 0kcal
Cumin, moulu 2g 8kcal
Coriandre moulue 2g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:

Ground Lamb or Chicken: 450g
Onion: 70g (1 small), finely chopped
Garlic: 6g (2 cloves), minced
Grated Ginger: 15g (1 tablespoon)
Ground Cumin: 2g (1 teaspoon)
Ground Coriander: 2g (1 teaspoon)
Garam Masala: 1g (1/2 teaspoon)
Salt: 4-5g (to taste)
Pepper: 1-2g (to taste)
Wooden Skewers: Soaked in water
Instructions:

Prepare the Mixture:

In a bowl, combine ground meat, chopped onion, minced garlic, grated ginger, ground cumin, ground coriander, garam masala, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
Form Kebabs:

Shape the mixture into sausage shapes around the soaked wooden skewers.
Grill or Broil:

Grill or broil the skewers until cooked through, about 6-8 minutes per side, or until the meat is fully cooked and slightly charred.
Serve:

Serve the Seekh Kebabs hot with naan bread and chutney.

Valeurs nutritives
Taille des portions 110 g | ml
Quantité par portion 267
1117
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 9.2g 46%
Sodium 448mg 19%
Total des glucides 2.8g 1%
Fibres alimentaires 0.6g 2%
Sucre 0.7g
Protéine 16g 31%
Vitamine D 0.1mcg 0%
Calcium 28mg 2%
Fer 1.8mg 10%
Potassium 255mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.337 mcg 0%
Thiamine [B1] 0.112 mg 9%
Riboflavine [B2] 0.198 mg 15%
Niacine [B3] 5.441 mg 34%
Acide pantothénique [B5] 0.62 mg 12%
Vitamine B6 0.156 mg 9%
Cobalamine [B12] 2.079 mcg 0%
Floate [B9] 19.317 mcg 0%
Vitamine C 1.675 mg 2%
Vitamine D 0.09 mcg 0%
Vitamine E 0.208 mg 1%
Vitamine K 3.832 mcg 3%
Bétaïne 9.221 mg 0%
Choline 64.499 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.8 g 1%
Sugars 0.7 g 1%
Fibres alimentaires 0.6 g 2%
Carbohydrate 2.4 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 0.904 g 0%
Arginine 0.91 g 0%
Acide aspartique 1.34 g 0%
Cystéine 0.18 g 0%
Acide glutamique 2.217 g 0%
Glycine 0.737 g 0%
Histidine 0.476 g 0%
Isoleucine 0.726 g 0%
Leucine 1.172 g 0%
Lysine 1.327 g 0%
Méthionine 0.384 g 0%
Phénylalanine 0.615 g 0%
Proline 0.633 g 0%
Sérine 0.561 g 0%
Thréonine 0.645 g 0%
Tryptophane 0.177 g 0%
Tyrosine 0.505 g 0%
Valine 0.814 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.26 mg 2%
Cuivre 0.12 mg 13%
Fluorure 0.26 mcg 0%
Fer 1.83 mg 10%
Magnésium 25.95 mg 6%
Manganèse 0.12 mg 5%
Phosphore 152.33 mg 12%
Potassium 254.72 mg 5%
Sélénium 17.32 mcg 31%
Sodium 448.13 mg 19%
Zinc 3.16 mg 29%
autres
nutriment Quantité DV
Eau 69.204 g 0%
Cendres 0.969 g 0%