Your Recipe

Porterhouse Steak

Ingrédient Quantité Calories
Ail 3g 4kcal
Sel de table 0.5g 0kcal
Huile d'olive 27g 239kcal
Thym frais 1g 1kcal
Poivre noir 0.5g 1kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 600g 1284kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
• 1 Porterhouse steak, about 1.5 inches thick
• Salt and pepper, to taste
• 2 tablespoons olive oil or clarified butter
• Optional: Garlic cloves, thyme sprigs, for flavoring
Instructions:
• Preheat grill or a heavy skillet over high heat. Season the Porterhouse steak generously with salt and pepper on both sides.
• Drizzle olive oil or clarified butter over the steak. Place the steak on the hot grill or skillet.
• For medium-rare, cook the steak for about 4-5 minutes per side, flipping only once. Adjust cooking time based on desired doneness and thickness of the steak.
• During cooking, you can add garlic cloves and thyme sprigs to the skillet or grill for extra flavor.
• Remove the steak from heat and let it rest for 5-10 minutes before slicing.
• Slice the Porterhouse steak across the bone into strips, and serve hot with your choice of sides or sauces.

Valeurs nutritives
Taille des portions 211 g | ml
Quantité par portion 510
2133
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 48%
Gras saturés 13g 66%
Sodium 161mg 7%
Total des glucides 0.5g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 41g 82%
Vitamine D 0.2mcg 1%
Calcium 42mg 3%
Fer 4.1mg 23%
Potassium 494mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 8.838 mcg 1%
Thiamine [B1] 0.102 mg 9%
Riboflavine [B2] 0.455 mg 35%
Niacine [B3] 9.861 mg 62%
Acide pantothénique [B5] 0.01 mg 0%
Vitamine B6 1.258 mg 74%
Cobalamine [B12] 3.62 mcg 0%
Floate [B9] 6.208 mcg 0%
Vitamine C 0.846 mg 1%
Vitamine D 0.2 mcg 1%
Vitamine E 1.779 mg 12%
Vitamine K 8.708 mcg 7%
Bétaïne 18.024 mg 0%
Choline 106.278 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.5 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.5 g 0%
Glucides nets 0.5g
acides aminés
nutriment Quantité DV
Alanine 2.542 g 0%
Arginine 2.797 g 0%
Acide aspartique 3.999 g 0%
Cystéine 0.419 g 0%
Acide glutamique 6.71 g 0%
Glycine 2.019 g 0%
Histidine 1.537 g 0%
Isoleucine 1.912 g 0%
Leucine 3.538 g 0%
Lysine 3.93 g 0%
Méthionine 1.109 g 0%
Phénylalanine 1.647 g 0%
Proline 1.841 g 0%
Sérine 1.691 g 0%
Thréonine 1.934 g 0%
Tryptophane 0.459 g 0%
Tyrosine 1.528 g 0%
Valine 2.053 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.03 mg 3%
Cuivre 0.13 mg 14%
Fluorure 0.06 mcg 0%
Fer 4.1 mg 23%
Magnésium 21.07 mg 5%
Manganèse 0.05 mg 2%
Phosphore 372.15 mg 30%
Potassium 494.36 mg 11%
Sélénium 39.55 mcg 72%
Sodium 161.01 mg 7%
Zinc 6.32 mg 57%
autres
nutriment Quantité DV
Eau 130.224 g 0%
Cendres 2.079 g 0%