Your Recipe

Tiroler Gröstl

Ingrédient Quantité Calories
Oignons 70g 28kcal
Œuf cru entier 456g 652kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 150g 611kcal
Pommes de terre, bouillies, cuites sans peau, chair, avec sel 300g 258kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
2 cups cooked potatoes, diced (about 300 grams, leftover boiled or roasted potatoes work well)
1 small onion, thinly sliced (about 70 grams)
4-5 slices of bacon, chopped (about 150 grams)
1-2 eggs per serving (4-8 eggs total)
Salt and pepper to taste
Chopped fresh parsley (optional, for garnish)
Instructions:
1. Cook Bacon and Onions: In a large skillet, cook the chopped bacon over medium heat until crispy. Remove bacon from skillet, leaving the bacon fat in the pan.
2. Saute Onions and Potatoes: Add thinly sliced onions to the skillet with the bacon fat. Cook until onions are softened and slightly caramelized. Add diced potatoes to the skillet, stirring occasionally until potatoes are golden and crispy on the edges.
3. Add Bacon: Return the cooked bacon to the skillet with the potatoes and onions. Stir to combine and heat through.
4. Fry Eggs: In a separate non-stick skillet, fry eggs sunny-side up or as desired.
5. Serve: Divide the Tiroler Gröstl onto plates and top each serving with a fried egg. Season with salt and pepper to taste. Garnish with chopped fresh parsley if desired.

Valeurs nutritives
Taille des portions 244 g | ml
Quantité par portion 387
1620
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 3.6g 18%
Sodium 520mg 23%
Total des glucides 18g 6%
Fibres alimentaires 1.8g 6%
Sucre 2.1g
Protéine 21g 41%
Vitamine D 2.3mcg 11%
Calcium 75mg 6%
Fer 2.4mg 13%
Potassium 619mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 182.4 mcg 20%
Thiamine [B1] 0.127 mg 11%
Riboflavine [B2] 0.54 mg 42%
Niacine [B3] 1.09 mg 7%
Acide pantothénique [B5] 2.151 mg 43%
Vitamine B6 0.417 mg 25%
Cobalamine [B12] 1.202 mcg 0%
Floate [B9] 63.655 mcg 0%
Vitamine C 6.845 mg 8%
Vitamine D 2.28 mcg 11%
Vitamine E 1.369 mg 9%
Vitamine K 2.176 mcg 2%
Bétaïne 0.51 mg 0%
Choline 346.128 mg 63%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.8 g 6%
Sugars 2.1 g 4%
Fibres alimentaires 1.8 g 6%
Carbohydrate 2.5 g 0%
Glucides nets 15.6g
acides aminés
nutriment Quantité DV
Alanine 1.151 g 0%
Arginine 1.315 g 0%
Acide aspartique 2.285 g 0%
Cystéine 0.38 g 0%
Acide glutamique 2.885 g 0%
Glycine 0.747 g 0%
Histidine 0.574 g 0%
Isoleucine 1.042 g 0%
Leucine 1.706 g 0%
Lysine 1.542 g 0%
Méthionine 0.582 g 0%
Phénylalanine 1.032 g 0%
Proline 0.822 g 0%
Sérine 1.363 g 0%
Thréonine 0.891 g 0%
Tryptophane 0.269 g 0%
Tyrosine 0.805 g 0%
Valine 1.292 g 0%
Minéraux
nutriment Quantité DV
Calcium 75.37 mg 6%
Cuivre 0.23 mg 26%
Fluorure 1.45 mcg 0%
Fer 2.42 mg 13%
Magnésium 34.93 mg 8%
Manganèse 0.16 mg 7%
Phosphore 328.3 mg 26%
Potassium 618.62 mg 13%
Sélénium 35.31 mcg 64%
Sodium 519.58 mg 23%
Zinc 2.15 mg 20%
autres
nutriment Quantité DV
Eau 177.405 g 0%
Cendres 2.71 g 0%