Your Recipe

Easy Acai Smoothie Bowl

Ingrédient Quantité Calories
Bananes 378g 336kcal
Myrtilles 170g 97kcal
Miel 14g 43kcal
Lait d'amande non sucré 183g 27kcal
Noix, chair de noix de coco, séchées (desséchées), non sucrées 5.6g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
7 ounces frozen unsweetened acai pulp, partially defrosted in refrigerator overnight

2 medium ripe frozen bananas

1 cup blueberries

¾ cup almond milk, or more as needed

2 teaspoons honey, or to taste

Topping:

1 medium banana, sliced

2 tablespoons fresh blueberries, or to taste

1 tablespoon pomegranate seeds, or to taste

1 tablespoon large coconut flakes, or to taste

Directions
Combine acai, bananas, blueberries, almond milk, and honey in a blender. Blend until smooth. Smoothie should have a thick consistency, like frozen yogurt.

Pour into 2 bowls and top with banana slices, blueberries, pomegranate seeds, and coconut.

Cook's Note:
I took the acai pulp out of the freezer and let it defrost a bit overnight in the fridge for easier blending.

Valeurs nutritives
Taille des portions 375 g | ml
Quantité par portion 270
1130
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.5g 5%
Gras saturés 1.9g 10%
Sodium 70mg 3%
Total des glucides 63g 23%
Fibres alimentaires 7.6g 27%
Sucre 38g
Protéine 3.2g 6%
Vitamine D 0.9mcg 5%
Calcium 184mg 14%
Fer 1.1mg 6%
Potassium 822mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 133.92 mcg 15%
Thiamine [B1] 0.092 mg 8%
Riboflavine [B2] 0.187 mg 14%
Niacine [B3] 1.702 mg 11%
Acide pantothénique [B5] 0.773 mg 15%
Vitamine B6 0.81 mg 48%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 44.207 mcg 0%
Vitamine C 24.765 mg 28%
Vitamine D 0.915 mcg 5%
Vitamine E 3.257 mg 22%
Vitamine K 17.358 mcg 14%
Bétaïne 0.289 mg 0%
Choline 27.231 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 63 g 23%
Sugars 38.2 g 76%
Fibres alimentaires 7.6 g 27%
Carbohydrate 61.2 g 0%
Glucides nets 24.8g
acides aminés
nutriment Quantité DV
Alanine 0.112 g 0%
Arginine 0.156 g 0%
Acide aspartique 0.304 g 0%
Cystéine 0.028 g 0%
Acide glutamique 0.41 g 0%
Glycine 0.108 g 0%
Histidine 0.159 g 0%
Isoleucine 0.081 g 0%
Leucine 0.181 g 0%
Lysine 0.115 g 0%
Méthionine 0.029 g 0%
Phénylalanine 0.125 g 0%
Proline 0.091 g 0%
Sérine 0.105 g 0%
Thréonine 0.077 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.031 g 0%
Valine 0.127 g 0%
Minéraux
nutriment Quantité DV
Calcium 184.06 mg 14%
Cuivre 0.25 mg 27%
Fluorure 4.65 mcg 0%
Fer 1.11 mg 6%
Magnésium 64.28 mg 15%
Manganèse 0.97 mg 42%
Phosphore 66.06 mg 5%
Potassium 822.22 mg 17%
Sélénium 2.64 mcg 5%
Sodium 69.94 mg 3%
Zinc 0.55 mg 5%
autres
nutriment Quantité DV
Eau 302.558 g 0%
Cendres 2.545 g 0%