Your Recipe

LEMON ROSEMARY CHICKEN RECIPE

Ingrédient Quantité Calories
Citron 130g 38kcal
Patates douces 195g 168kcal
Chicken broiler, raw, meat and skin, breast 680g 1020kcal
Ail 15g 22kcal
Huile d'olive 56g 495kcal
Romarin frais 3.4g 4kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

¼ cup olive oil
4 chicken breasts
1 ½ sweet potatoes cubed
1 large lemon squeezed
1 large lemon sliced
2 Tablespoons rosemary
5 garlic cloves crushed
Salt and pepper to taste

Preheat the oven to 400 degrees.
Add olive oil to a large cast iron skillet or to a roasting pan, and heat over medium-high heat. If using a roasting pan, you may need to use it over two burners.

Sprinkle desired amount of salt and pepper over chicken breasts. Then place the chicken breast sides down in the pan. Add the cubed sweet potatoes, and cook in pan/skillet for 4-5 minutes or until the chicken is browned.
Turn the chicken over and pour lemon, rosemary, and garlic over the chicken and potatoes. Top with sliced lemons.
Bake at 400 degrees for 30-35 minutes, or until the chicken is done. This varies for each oven.

Valeurs nutritives
Taille des portions 270 g | ml
Quantité par portion 437
1828
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 6.5g 33%
Sodium 136mg 6%
Total des glucides 14g 5%
Fibres alimentaires 2.6g 9%
Sucre 2.9g
Protéine 37g 74%
Vitamine D 0.7mcg 3%
Calcium 51mg 4%
Fer 1.9mg 11%
Potassium 604mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 388.004 mcg 43%
Thiamine [B1] 0.166 mg 14%
Riboflavine [B2] 0.186 mg 14%
Niacine [B3] 17.182 mg 107%
Acide pantothénique [B5] 1.848 mg 37%
Vitamine B6 1.078 mg 63%
Cobalamine [B12] 0.578 mcg 0%
Floate [B9] 16.777 mcg 0%
Vitamine C 19.75 mg 22%
Vitamine D 0.68 mcg 3%
Vitamine E 2.654 mg 18%
Vitamine K 9.369 mcg 8%
Bétaïne 14.974 mg 0%
Choline 122.636 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.2 g 5%
Sugars 2.9 g 6%
Fibres alimentaires 2.6 g 9%
Carbohydrate 14.2 g 0%
Glucides nets 11.4g
acides aminés
nutriment Quantité DV
Alanine 2.062 g 0%
Arginine 2.243 g 0%
Acide aspartique 3.368 g 0%
Cystéine 0.479 g 0%
Acide glutamique 5.338 g 0%
Glycine 2.127 g 0%
Histidine 1.082 g 0%
Isoleucine 1.843 g 0%
Leucine 2.666 g 0%
Lysine 2.976 g 0%
Méthionine 0.974 g 0%
Phénylalanine 1.439 g 0%
Proline 1.652 g 0%
Sérine 1.29 g 0%
Thréonine 1.525 g 0%
Tryptophane 0.421 g 0%
Tyrosine 1.183 g 0%
Valine 1.788 g 0%
Minéraux
nutriment Quantité DV
Calcium 51.4 mg 4%
Cuivre 0.17 mg 19%
Fluorure 0 mcg 0%
Fer 1.95 mg 11%
Magnésium 59 mg 14%
Manganèse 0.24 mg 10%
Phosphore 330.21 mg 26%
Potassium 603.99 mg 13%
Sélénium 29.18 mcg 53%
Sodium 135.7 mg 6%
Zinc 1.58 mg 14%
autres
nutriment Quantité DV
Eau 187.448 g 0%
Cendres 2.286 g 0%