Your Recipe

Labneh bi Toum

Ingrédient Quantité Calories
Citron 65g 19kcal
Yogourt grec nature sans matières grasses 908g 536kcal
Ail 6g 9kcal
Sel, casher 8g 0kcal

Recipe Tags:

Food

Recipe Instructions:

2 pounds non-fat Greek yogurt
2 garlic cloves, grated or finely chopped
1 lemon, juiced
2 teaspoons kosher salt
extra-virgin olive oil
dried mint (optional)

Directions
Line a large strainer with cheesecloth, and set into a large bowl.
In a large bowl mix the yogurt, garlic, lemon juice, and salt, until fully incorporated.
Place the yogurt mixture in the cheesecloth, and cover it by bringing the edges of the cloth towards the middle. Let drain in the fridge for 24 hours.
After 24 hours, squeeze any excess liquid and place into an airtight container, or serve immediately, garnished with olive oil and dried mint, alongside warm pita and olives.

Valeurs nutritives
Taille des portions 987 g | ml
Quantité par portion 564
2358
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.6g 5%
Gras saturés 1g 5%
Sodium 3476mg 151%
Total des glucides 41g 15%
Fibres alimentaires 1.9g 7%
Sucre 31g
Protéine 95g 189%
Vitamine D 0mcg 0%
Calcium 1036mg 80%
Fer 1.1mg 6%
Potassium 1394mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 9.73 mcg 1%
Thiamine [B1] 0.238 mg 20%
Riboflavine [B2] 2.571 mg 198%
Niacine [B3] 2.023 mg 13%
Acide pantothénique [B5] 3.174 mg 63%
Vitamine B6 0.707 mg 42%
Cobalamine [B12] 6.356 mcg 0%
Floate [B9] 7.33 mcg 0%
Vitamine C 36.322 mg 40%
Vitamine D 0 mcg 0%
Vitamine E 0.193 mg 1%
Vitamine K 0.102 mcg 0%
Bétaïne 7.264 mg 0%
Choline 141.815 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.1 g 15%
Sugars 31.4 g 63%
Fibres alimentaires 1.9 g 7%
Carbohydrate 41.1 g 0%
Glucides nets 9.7g
acides aminés
nutriment Quantité DV
Alanine 3.186 g 0%
Arginine 3.334 g 0%
Acide aspartique 6.721 g 0%
Cystéine 0.758 g 0%
Acide glutamique 19.934 g 0%
Glycine 1.737 g 0%
Histidine 2.667 g 0%
Isoleucine 4.798 g 0%
Leucine 9.371 g 0%
Lysine 7.58 g 0%
Méthionine 2.665 g 0%
Phénylalanine 4.669 g 0%
Proline 10.63 g 0%
Sérine 4.851 g 0%
Thréonine 3.732 g 0%
Tryptophane 1.212 g 0%
Tyrosine 4.636 g 0%
Valine 6.074 g 0%
Minéraux
nutriment Quantité DV
Calcium 1035.64 mg 80%
Cuivre 0.23 mg 25%
Fluorure 0 mcg 0%
Fer 1.13 mg 6%
Magnésium 106.58 mg 25%
Manganèse 0.2 mg 9%
Phosphore 1254.46 mg 100%
Potassium 1394.04 mg 30%
Sélénium 91 mcg 165%
Sodium 3475.84 mg 151%
Zinc 4.92 mg 45%
autres
nutriment Quantité DV
Eau 833.153 g 0%
Cendres 6.647 g 0%