Your Recipe

Fettuccine Alfredo

Ingrédient Quantité Calories
Beurre sans sel 57g 409kcal
Crème à fouetter 120g 408kcal
Pâtes sèches 225g 835kcal
Poivre noir 1g 3kcal
Fromage, parmesan, râpé 50g 211kcal
Sel de mer 2g 0kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 8 oz fettuccine pasta
• 1/2 cup heavy cream
• 1/4 cup butter
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Optional: Chopped parsley for garnish
Instructions:
1. Cook fettuccine pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat butter over medium heat until melted.
3. Stir in heavy cream and bring to a simmer.
4. Add grated Parmesan cheese to the skillet. Stir continuously until the cheese melts and the sauce thickens slightly.
5. Season with salt and pepper to taste.
6. Add cooked fettuccine pasta to the skillet and toss to coat evenly with the sauce.
7. Serve hot, garnished with chopped parsley if desired.

Valeurs nutritives
Taille des portions 152 g | ml
Quantité par portion 621
2600
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 27g 137%
Sodium 571mg 25%
Total des glucides 59g 22%
Fibres alimentaires 2.5g 9%
Sucre 3.2g
Protéine 25g 51%
Vitamine D 0.6mcg 3%
Calcium 196mg 15%
Fer 2.6mg 15%
Potassium 246mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 332.45 mcg 37%
Thiamine [B1] 0.682 mg 57%
Riboflavine [B2] 0.44 mg 34%
Niacine [B3] 5.433 mg 34%
Acide pantothénique [B5] 0.623 mg 12%
Vitamine B6 0.136 mg 8%
Cobalamine [B12] 0.321 mcg 0%
Floate [B9] 295.477 mcg 0%
Vitamine C 0.24 mg 0%
Vitamine D 0.64 mcg 3%
Vitamine E 0.895 mg 6%
Vitamine K 4.697 mcg 4%
Bétaïne 106.563 mg 0%
Choline 24.005 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 59.5 g 22%
Sugars 3.2 g 6%
Fibres alimentaires 2.5 g 9%
Carbohydrate 57.4 g 0%
Glucides nets 56.3g
acides aminés
nutriment Quantité DV
Alanine 0.372 g 0%
Arginine 0.389 g 0%
Acide aspartique 0.568 g 0%
Cystéine 0.199 g 0%
Acide glutamique 3.714 g 0%
Glycine 0.362 g 0%
Histidine 0.255 g 0%
Isoleucine 0.453 g 0%
Leucine 0.854 g 0%
Lysine 0.287 g 0%
Méthionine 0.141 g 0%
Phénylalanine 0.562 g 0%
Proline 1.318 g 0%
Sérine 0.51 g 0%
Thréonine 0.405 g 0%
Tryptophane 0.168 g 0%
Tyrosine 0.245 g 0%
Valine 0.522 g 0%
Minéraux
nutriment Quantité DV
Calcium 195.59 mg 15%
Cuivre 0.24 mg 26%
Fluorure 15.35 mcg 0%
Fer 2.63 mg 15%
Magnésium 49.84 mg 12%
Manganèse 0.74 mg 32%
Phosphore 275.71 mg 22%
Potassium 245.5 mg 5%
Sélénium 54.64 mcg 99%
Sodium 571.12 mg 25%
Zinc 1.88 mg 17%
autres
nutriment Quantité DV
Eau 37.423 g 0%
Cendres 2.096 g 0%