Your Recipe

Sesame Avocado and Cabbage Spring Rolls with Honey Miso Sauce

Ingrédient Quantité Calories
Avocats 150g 240kcal
Chou rouge 209.75g 65kcal
Graines de sésame 32g 183kcal
Miel 7.08g 22kcal
Menthe poivrée fraîche 90g 63kcal
Huile, sésame, salade ou cuisson 2.27g 20kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 4.83g 3kcal
Riz, vin 15g 20kcal
Miso 34g 67kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Sesame Avocado and Cabbage Spring Rolls:
6 rice spring roll papers
1/4 head red cabbage, thinly sliced
1 bunch mint leaves
2 tbsp white sesame seeds
2 tbsp black sesame seeds
1 avocado, sliced
For the Honey Miso Sesame Sauce:
2 tbsp white or red miso paste
1 tbsp water
1 tsp raw honey
1 tbsp rice wine vinegar
1 tsp low sodium soy sauce
1/2 tsp sesame oil
Instructions
In a small mixing bowl, combine white sesame seeds with black sesame seeds and stir together. Dip the sliced avocado into the sesame seeds to coat.

Dip one sheet of rice paper in warm water for about 3-4 seconds or hold under running water, until the paper becomes fully moistened with water. Then, lay the wrapper onto your work surface which should be clean and flat.
Near the bottom of the spring roll in the center, lay out the sliced red cabbage, fresh mint leaves, and the sesame coated avocado slices

Fold the bottom over the avocado, then fold the uncovered sides inward, then tightly roll the wrapper all the way, as tightly wrapped as possible. Then repeat with the remaining ingredients.
For the Honey Miso Sesame Dipping Sauce:
In a small bowl, combine the miso paste (it can be white or red), water, raw honey, rice wine vinegar, low sodium soy sauce, and sesame oil.

Stir until fully incorporated.

Valeurs nutritives
Taille des portions 91 g | ml
Quantité par portion 114
476
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.2g 9%
Gras saturés 1.1g 5%
Sodium 257mg 11%
Total des glucides 11g 4%
Fibres alimentaires 4.6g 16%
Sucre 2.8g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 111mg 9%
Fer 2.1mg 12%
Potassium 332mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 53.353 mcg 6%
Thiamine [B1] 0.099 mg 8%
Riboflavine [B2] 0.125 mg 10%
Niacine [B3] 1.139 mg 7%
Acide pantothénique [B5] 0.475 mg 10%
Vitamine B6 0.212 mg 12%
Cobalamine [B12] 0.005 mcg 0%
Floate [B9] 50.27 mcg 0%
Vitamine C 27.202 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 0.578 mg 4%
Vitamine K 20.316 mcg 17%
Bétaïne 0.616 mg 0%
Choline 15.259 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.8 g 4%
Sugars 2.8 g 6%
Fibres alimentaires 4.6 g 16%
Carbohydrate 6.9 g 0%
Glucides nets 7.9g
acides aminés
nutriment Quantité DV
Alanine 0.156 g 0%
Arginine 0.266 g 0%
Acide aspartique 0.331 g 0%
Cystéine 0.036 g 0%
Acide glutamique 0.581 g 0%
Glycine 0.158 g 0%
Histidine 0.075 g 0%
Isoleucine 0.129 g 0%
Leucine 0.218 g 0%
Lysine 0.135 g 0%
Méthionine 0.062 g 0%
Phénylalanine 0.146 g 0%
Proline 0.151 g 0%
Sérine 0.161 g 0%
Thréonine 0.124 g 0%
Tryptophane 0.049 g 0%
Tyrosine 0.097 g 0%
Valine 0.159 g 0%
Minéraux
nutriment Quantité DV
Calcium 110.85 mg 9%
Cuivre 0.35 mg 39%
Fluorure 1.83 mcg 0%
Fer 2.12 mg 12%
Magnésium 47.01 mg 11%
Manganèse 0.49 mg 21%
Phosphore 78.53 mg 6%
Potassium 332.48 mg 7%
Sélénium 2.59 mcg 5%
Sodium 256.74 mg 11%
Zinc 0.97 mg 9%
autres
nutriment Quantité DV
Eau 67.142 g 0%
Cendres 1.928 g 0%