Your Recipe

Rice and Fries (Served with Lomo Saltado)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Pommes de terre 900g 693kcal
Tomates 200g 36kcal
Riz blanc à long grain cru 200g 730kcal
Huile végétale 30g 266kcal
Concentré de tomates, sans sel ajouté 15g 12kcal
Vinaigre distillé 30g 5kcal
Cumin, moulu 2g 8kcal
Sauce soja à base de soja et de blé (Shoyu) 60g 32kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 450g 905kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

For the Rice:
1 cup white rice (200 g)
2 cups water (480 ml)
Salt to taste
For the French Fries:
4 large potatoes (about 900 g), peeled and cut into thin strips
Oil for frying (enough to fill the fryer or pot to 2-3 inches)
Salt to taste
For the Lomo Saltado:
450 g beef sirloin, sliced into strips
2 tablespoons vegetable oil (30 ml)
1 onion, sliced (about 150 g)
2 tomatoes, sliced (about 200 g)
1/4 cup soy sauce (60 ml)
2 tablespoons vinegar (30 ml)
1 tablespoon tomato paste (15 g)
1 teaspoon ground cumin (2 g)
Salt and pepper to taste
Instructions:
Prepare the Rice:

Rinse 200 g of white rice under cold water until the water runs clear.
In a saucepan, bring 480 ml of water to a boil.
Add rice and salt to taste.
Cover, reduce heat, and simmer for 15-20 minutes (white rice) or 40-45 minutes (brown rice), or until rice is tender and the water is absorbed.
Fluff with a fork before serving.
Prepare the French Fries:

Peel and cut about 900 g of potatoes into thin strips.
Heat oil in a deep fryer or large pot to 175°C (350°F).
Fry the potato strips in batches until golden brown and crispy, about 4-6 minutes per batch.
Drain on paper towels and season with salt.
Prepare the Lomo Saltado:

Heat 30 ml of vegetable oil in a large skillet over medium-high heat.
Add 450 g of beef strips and cook until browned.
Add 150 g of sliced onions and cook until softened.
Stir in 200 g of sliced tomatoes, 60 ml of soy sauce, 30 ml of vinegar, 15 g of tomato paste, 2 g of ground cumin, salt, and pepper.
Cook for another 3-4 minutes until the vegetables are tender and the sauce is slightly thickened.
Assemble and Serve:

Serve the Lomo Saltado over a bed of cooked rice.
Place the French fries on the side.

Valeurs nutritives
Taille des portions 509 g | ml
Quantité par portion 687
2873
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 29%
Gras saturés 7g 35%
Sodium 906mg 39%
Total des glucides 86g 31%
Fibres alimentaires 6.9g 25%
Sucre 5.3g
Protéine 33g 67%
Vitamine D 0mcg 0%
Calcium 93mg 7%
Fer 6.5mg 36%
Potassium 1654mg 35%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 24.17 mcg 3%
Thiamine [B1] 0.587 mg 49%
Riboflavine [B2] 0.258 mg 20%
Niacine [B3] 12.029 mg 75%
Acide pantothénique [B5] 1.968 mg 39%
Vitamine B6 1.493 mg 88%
Cobalamine [B12] 1.181 mcg 0%
Floate [B9] 256.85 mcg 0%
Vitamine C 54.81 mg 61%
Vitamine D 0 mcg 0%
Vitamine E 1.815 mg 12%
Vitamine K 19.522 mcg 16%
Bétaïne 19.035 mg 0%
Choline 135.49 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 86.4 g 31%
Sugars 5.3 g 11%
Fibres alimentaires 6.9 g 25%
Carbohydrate 84.8 g 0%
Glucides nets 81.1g
acides aminés
nutriment Quantité DV
Alanine 1.807 g 0%
Arginine 2.124 g 0%
Acide aspartique 3.729 g 0%
Cystéine 0.447 g 0%
Acide glutamique 5.541 g 0%
Glycine 1.748 g 0%
Histidine 0.933 g 0%
Isoleucine 1.407 g 0%
Leucine 2.439 g 0%
Lysine 2.391 g 0%
Méthionine 0.77 g 0%
Phénylalanine 1.356 g 0%
Proline 1.487 g 0%
Sérine 1.338 g 0%
Thréonine 1.258 g 0%
Tryptophane 0.262 g 0%
Tyrosine 1.006 g 0%
Valine 1.652 g 0%
Minéraux
nutriment Quantité DV
Calcium 93.03 mg 7%
Cuivre 0.51 mg 56%
Fluorure 1.56 mcg 0%
Fer 6.53 mg 36%
Magnésium 111.71 mg 27%
Manganèse 1.19 mg 52%
Phosphore 449.81 mg 36%
Potassium 1653.74 mg 35%
Sélénium 34.74 mcg 63%
Sodium 905.65 mg 39%
Zinc 5.54 mg 50%
autres
nutriment Quantité DV
Eau 359.738 g 0%
Cendres 7.032 g 0%