Your Recipe

Garlic Rosemary Pork Chops

Ingrédient Quantité Calories
Beurre sans sel 56.7g 407kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Romarin frais 1.7g 2kcal
Porc, frais, longe, filet, maigre séparable seulement, cru 740g 807kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 pork loin chops
Kosher salt
Freshly ground black pepper
1 tbsp. freshly minced rosemary
2 cloves garlic, minced
1/2 c. (1 stick) butter, melted
1 tbsp. extra-virgin olive oil
Directions
Step 1
Preheat oven to 375°. Season pork chops generously with salt and pepper.
Step 2
In a small bowl mix together butter, rosemary, and garlic. Set aside.
Step 3
In an oven safe skillet over medium-high heat, heat olive oil then add pork chops. Sear until golden, 4 minutes, flip and cook 4 minutes more. Brush pork chops generously with garlic butter.
Step 4
Place skillet in oven and cook until cooked through (145° for medium), 10-12 minutes. Serve with more garlic butter.

Valeurs nutritives
Taille des portions 205 g | ml
Quantité par portion 337
1410
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 13g 66%
Sodium 100mg 4%
Total des glucides 0.6g 0%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 46g 92%
Vitamine D 0.4mcg 2%
Calcium 17mg 1%
Fer 1.9mg 10%
Potassium 750mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 97.578 mcg 11%
Thiamine [B1] 1.85 mg 154%
Riboflavine [B2] 0.607 mg 47%
Niacine [B3] 12.386 mg 77%
Acide pantothénique [B5] 1.593 mg 32%
Vitamine B6 1.458 mg 86%
Cobalamine [B12] 0.968 mcg 0%
Floate [B9] 0.934 mcg 0%
Vitamine C 0.561 mg 1%
Vitamine D 0.37 mcg 2%
Vitamine E 1.241 mg 8%
Vitamine K 3.125 mcg 3%
Bétaïne 5.554 mg 0%
Choline 152.503 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.6 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.6 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 2.282 g 0%
Arginine 2.593 g 0%
Acide aspartique 3.809 g 0%
Cystéine 0.45 g 0%
Acide glutamique 6.225 g 0%
Glycine 1.753 g 0%
Histidine 1.679 g 0%
Isoleucine 1.918 g 0%
Leucine 3.318 g 0%
Lysine 3.609 g 0%
Méthionine 1.072 g 0%
Phénylalanine 1.639 g 0%
Proline 1.581 g 0%
Sérine 1.686 g 0%
Thréonine 1.747 g 0%
Tryptophane 0.41 g 0%
Tyrosine 1.482 g 0%
Valine 2.039 g 0%
Minéraux
nutriment Quantité DV
Calcium 16.75 mg 1%
Cuivre 0.18 mg 19%
Fluorure 0.4 mcg 0%
Fer 1.89 mg 10%
Magnésium 51 mg 12%
Manganèse 0.06 mg 2%
Phosphore 462.93 mg 37%
Potassium 750.44 mg 16%
Sélénium 57.33 mcg 104%
Sodium 100.04 mg 4%
Zinc 3.52 mg 32%
autres
nutriment Quantité DV
Eau 144.059 g 0%
Cendres 1.951 g 0%