Your Recipe

Broccoli Cheddar Chicken Salad

Ingrédient Quantité Calories
Broccoli 453.59g 154kcal
Cheddar 58.7g 236kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 34g 11kcal
Sauce salade Ranch, sans matières grasses 10g 12kcal
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged 140g 137kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 lb. fresh broccoli (about 2 cups chopped)
1 cup chopped cooked chicken
2 oz. cheddar, shredded (about ½ cup)
2 green onions, sliced
1/3 cup ranch dressing
freshly cracked pepper to taste
INSTRUCTIONS
Finely chop the broccoli. It's important that the broccoli pieces be very small. Chop the chicken into small pieces as well.
Add the broccoli, chopped chicken, shredded cheddar, sliced green onions, and ranch dressing to a large bowl. Stir well until everything is evenly coated in dressing. Add freshly cracked pepper to your liking.
Serve as is, stuff into a tortilla or pita for a sandwich, or stuff into a tortilla and toast in a skillet until the inside is melted for a quesadilla. Keep any remaining salad refrigerated for up to 3-4 days.

Valeurs nutritives
Taille des portions 232 g | ml
Quantité par portion 183
767
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8g 10%
Gras saturés 4g 20%
Sodium 691mg 30%
Total des glucides 14g 5%
Fibres alimentaires 4.2g 15%
Sucre 3.5g
Protéine 17g 34%
Vitamine D 0.2mcg 1%
Calcium 225mg 17%
Fer 1.5mg 8%
Potassium 696mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 119.444 mcg 13%
Thiamine [B1] 0.143 mg 12%
Riboflavine [B2] 0.304 mg 23%
Niacine [B3] 5.263 mg 33%
Acide pantothénique [B5] 1.436 mg 29%
Vitamine B6 0.493 mg 29%
Cobalamine [B12] 0.281 mcg 0%
Floate [B9] 111.257 mcg 0%
Vitamine C 136.998 mg 152%
Vitamine D 0.164 mcg 1%
Vitamine E 1.536 mg 10%
Vitamine K 179.305 mcg 149%
Bétaïne 6.437 mg 0%
Choline 53.229 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.8 g 5%
Sugars 3.5 g 7%
Fibres alimentaires 4.2 g 15%
Carbohydrate 10.7 g 0%
Glucides nets 10.3g
acides aminés
nutriment Quantité DV
Alanine 0.796 g 0%
Arginine 0.974 g 0%
Acide aspartique 1.643 g 0%
Cystéine 0.161 g 0%
Acide glutamique 3.11 g 0%
Glycine 0.622 g 0%
Histidine 0.441 g 0%
Isoleucine 0.749 g 0%
Leucine 1.274 g 0%
Lysine 1.176 g 0%
Méthionine 0.397 g 0%
Phénylalanine 0.716 g 0%
Proline 0.994 g 0%
Sérine 0.682 g 0%
Thréonine 0.727 g 0%
Tryptophane 0.25 g 0%
Tyrosine 0.602 g 0%
Valine 0.865 g 0%
Minéraux
nutriment Quantité DV
Calcium 224.95 mg 17%
Cuivre 0.09 mg 10%
Fluorure 0 mcg 0%
Fer 1.52 mg 8%
Magnésium 51.7 mg 12%
Manganèse 0.35 mg 15%
Phosphore 316.71 mg 25%
Potassium 695.63 mg 15%
Sélénium 15.61 mcg 28%
Sodium 690.98 mg 30%
Zinc 1.63 mg 15%
autres
nutriment Quantité DV
Eau 189.44 g 0%
Cendres 3.729 g 0%