Your Recipe

Simple Capuns

Ingrédient Quantité Calories
Bette à carde 576g 109kcal
Beurre sans sel 28.35g 203kcal
Œuf cru entier 53g 76kcal
Crème à fouetter 250g 850kcal
Bouillon de poulet 120g 320kcal
Farine de blé, blanche, tout usage, non enrichie 120g 437kcal
Lait, entier 145g 87kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 10-12 large Swiss chard leaves
• 1 cup all-purpose flour
• 1/2 cup milk
• 1 egg
• Salt and pepper to taste
• 2 tablespoons butter
• 1 cup heavy cream
• 1/2 cup chicken or vegetable broth
• Salt and pepper to taste
Instructions:
o Blanch Swiss chard leaves in boiling water for about 1 minute. Transfer immediately to ice water to stop the cooking process. Pat dry with paper towels and set aside.
o In a mixing bowl, whisk together flour, milk, egg, salt, and pepper until smooth and thick batter forms.
o Lay out a Swiss chard leaf flat on a work surface. Spoon a portion of the batter onto the leaf and spread it out slightly along the leaf. Roll up the leaf, tucking in the sides to form a parcel. Repeat with the remaining leaves and batter.
o In a large pot, bring salted water to a gentle boil. Carefully add the capuns and simmer gently for about 10-12 minutes, or until they float to the surface and are cooked through. Remove capuns with a slotted spoon and set aside.
o In a saucepan, melt butter over medium heat. Add heavy cream and chicken or vegetable broth. Bring to a simmer and cook for 5-7 minutes, stirring occasionally, until the sauce thickens slightly. Season with salt and pepper to taste.
o Arrange cooked capuns on a serving dish and pour creamy sauce over them.
o Serve hot as a comforting and flavorful Swiss dish.

Valeurs nutritives
Taille des portions 215 g | ml
Quantité par portion 347
1452
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 30%
Gras saturés 15g 74%
Sodium 5013mg 218%
Total des glucides 25g 9%
Fibres alimentaires 2.1g 7%
Sucre 7g
Protéine 13g 25%
Vitamine D 1.1mcg 6%
Calcium 153mg 12%
Fer 2.4mg 13%
Potassium 536mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 519.196 mcg 58%
Thiamine [B1] 0.108 mg 9%
Riboflavine [B2] 0.334 mg 26%
Niacine [B3] 1.187 mg 7%
Acide pantothénique [B5] 0.72 mg 14%
Vitamine B6 0.168 mg 10%
Cobalamine [B12] 0.344 mcg 0%
Floate [B9] 31 mcg 0%
Vitamine C 29.27 mg 33%
Vitamine D 1.109 mcg 6%
Vitamine E 2.516 mg 17%
Vitamine K 798.632 mcg 666%
Bétaïne 0.315 mg 0%
Choline 80.52 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.8 g 9%
Sugars 7 g 14%
Fibres alimentaires 2.1 g 7%
Carbohydrate 8.4 g 0%
Glucides nets 17.8g
acides aminés
nutriment Quantité DV
Alanine 0.171 g 0%
Arginine 0.355 g 0%
Acide aspartique 0.295 g 0%
Cystéine 0.074 g 0%
Acide glutamique 1.09 g 0%
Glycine 0.141 g 0%
Histidine 0.136 g 0%
Isoleucine 0.335 g 0%
Leucine 0.464 g 0%
Lysine 0.276 g 0%
Méthionine 0.117 g 0%
Phénylalanine 0.326 g 0%
Proline 0.415 g 0%
Sérine 0.23 g 0%
Thréonine 0.239 g 0%
Tryptophane 0.085 g 0%
Tyrosine 0.164 g 0%
Valine 0.338 g 0%
Minéraux
nutriment Quantité DV
Calcium 152.67 mg 12%
Cuivre 0.21 mg 24%
Fluorure 1.48 mcg 0%
Fer 2.37 mg 13%
Magnésium 100.33 mg 24%
Manganèse 0.52 mg 23%
Phosphore 166.16 mg 13%
Potassium 536.2 mg 11%
Sélénium 17.71 mcg 32%
Sodium 5013.38 mg 218%
Zinc 0.82 mg 7%
autres
nutriment Quantité DV
Eau 144.615 g 0%
Cendres 11.789 g 0%